N-Health® | Voelt uw lichaam anders dan vroeger? Minder energie, gewichtstoename, slaapproblemen, overgangsklachten of het gevoel dat u zichzelf niet meer helemaal herkent? Veel vrouwen merken vanaf hun veertigste of vijftigste dat hun lichaam anders reageert dan voorheen. Tijdens een verdiepende intake kijken we niet alleen naar de klacht, maar vooral naar de mogelijke oorzaken achter de klacht. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! Ja! ik Neem hier mijn eerste stap en boek meteen een verdiepende gezondheidsintake "The smallest change makes the biggest difference . " PHILOSOPHY Bekijk de veelgestelde vragen CONTACT Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

Health is not for sale, so it is priceless and irreplaceable. -Natasja van Ooijen- The best investment you can make is in yourself. -work on your health, on location or online anywhere in the world- BOOK YOUR (FREE) APPOINTMENT HERE Science, Health and Wellness Klinisch Psycho-Neuro-Immunoloog (kPNI) Epigenetisch Orthomoleculair Therapeut Mental Coach Auteur van 'Jij bent ook natuur' en bedenker van de N-Health® Uiltje Reeks Oprichter van N-Health® Oprichter van de N-Health Academy Who am I? I am Natasja, a cheerful, enthusiastic, caring, and empathetic lady, very passionate about health, driven, and very eager to learn. I come from (elite) sports, and from that background, I am fantastic at pinpointing the right issues and helping people move and develop towards their goals. In addition to being a therapist, I am an (international) trainer and speaker; I enjoy explaining things in such a way that you truly understand them. I am a born teacher. I am the mother of a now-grown and fantastic son, and my sweet little dog, and I live in the picturesque little village of Heerjansdam, in South Holland, between the Maas and Waal rivers, surrounded by polders and nature. I originally come from Rotterdam; I was born there, lived in Barendrecht, enjoyed freedom with horses, and grew up there with fantastic parents and a sweet sister. During weekends and holidays, I spent time in Brabant in my lovely nature cottage on the Loonse Duinen. Those decades, amidst forests and sand drifts, have deepened my love for silence, space, and natural rhythms. Nature, self-development, and health run like a common thread through my life. And I bring that into my work as well. My grandmother was Austrian and came from the mountains; I, too, love the forests, the sea, vast landscapes, especially plants, trees, and animals, and the deep peace that nature can give to the nervous system. To me, the peacock represents connection with the universe, attraction, and being seen—not from ego, but from inner strength and health. I know the value of bringing nature back to people for recovery and health. We are not made for artificial light, stress, and disconnection; we are made for connection—with ourselves and others. I've owned horses almost my entire life, keeping them at my home stable. I competed in international dressage at a high level and took lessons from Olympic riders. Nutrition and supplements were essential for keeping horses in optimal health and freedom of movement. That's where my first love for nutrition, regulation, and performance, based on biology, arose. In 2013, I started my practice as a certified Mental Coach, Vitality Coach, and Weight Consultant. Since then, I've expanded my knowledge to Clinical PsychoNeuro (Endocrino-)Immunology, modern medicine, epigenetic therapy, and orthomolecular therapy. I work according to a steadily growing field of science that examines the connection between the psyche, immune system, brain, and hormones. I found orthomolecular therapy alone too limited and not always sufficiently substantiated. That's why I now work in an integrated, evidence-based, and no-nonsense way. Where appropriate, I incorporate elements of Traditional Chinese Medicine, Ayurveda, etc. I've literally read miles of professional literature. Professional textbooks, studies, research, international publications. And I still read and follow the very latest. This keeps me up-to-date with the latest scientific insights, treatment methods, and developments. Lifelong learning isn't a slogan for me, but a way of life. My therapies are unique. Not because I want to claim to be, but because my entire life path is interwoven with them. Everything I've learned, lived, experienced, and studied comes together in a personalized plan of action. Unique people require a unique approach. My own health was seriously disrupted for years. I suffered from morbid obesity (I've now lost over 70 kilos with my own program), leptin and insulin resistance, prediabetes (metabolic syndrome), Hashimoto's thyroiditis, a leaky gut, EBV load, non-alcoholic fatty liver disease, low-grade inflammation, hormonal imbalance, osteopenia, asthma/COPD, Addison-Beimer's disease, and a traumatic brain injury after a fall from a horse, resulting in neuroinflammation and post-mortem syndrome. My left cruciate ligaments are also gone. I was chronically ill and could barely walk twenty meters. Nowhere, not even in hospitals, did I find a therapy that truly helped me. So I started studying on my own. Searching. Understanding. Integrating. I freed myself. And became so fit that, out of joy, I eventually finished four full marathons, despite doctors saying it was impossible (I had never run before). I move freely, am in top condition, and feel more vital than ever in my adult life. I never just look at a complaint or diagnosis. I always look for the cause. And beyond that: what caused it to develop? Treating symptoms isn't my style. Quick wins are often helpful when a solution is also being worked on in the background. For me, health is the ability to adapt and find solutions for physical, mental, emotional, and social challenges. Health is flexibility. I live and work from a place of love and connection. I'm an emotional person with a sharp analytical mind. I carefully attune myself to the people I'm working with and often have an unerring sense of what is and isn't appropriate. I want to be your flashlight in your jungle. With my knowledge, experience, and deep insights, I can help you gain perspective even when things might feel overwhelming. Besides my work, I enjoy nature, running, fitness, Pilates, mountain biking, skiing, hiking, playing the handpan, reading, music, education, and socializing. I'm a bon vivant and thoroughly enjoy being with loved ones, good food, and alcohol- and sugar-free drinks. From my practice, I work both in-person and online, nationally and internationally. Do you live further away? An online consultation is just as easy, wherever you are in the world. Do you feel it's time to look at yourself as a whole, not just your complaint? Then you are very welcome. But people who are healthy and want to optimize their health or age successfully and without complaints are also very welcome! Gain insight into where you are now. You can schedule a free, fifteen-minute online introductory meeting. An accessible first step to discuss your needs and see if we connect. You don't have to do it alone. Warm and healthy regards, Natasja BOOK YOUR (FREE) APPOINTMENT HERE Ja! ik nieem hier de eerste stap en boek meteen een verdiepende gezondheidsintake "The immune system is like a life insurance policy, once it pays out it's too late." Dr. L.Pruimboom PHILOSOPHY PORTFOLIO Of course, I've done much more over the years than can be described here, having been developing myself since 1991. The miles of professional literature, hundreds of books, hours of conversations with professors and lecturers, international conferences, and ongoing professional development can't be fully summarized. Below, you'll find most of my specializations, diplomas, and certifications—not everything, but the core of my professional foundation. Academic and Clinical Programs Clinical Psychoneuroimmunology (cPNI), Pruimboom Institute I–IV, updated version Accredited version in collaboration with the University of Granada and Salamanca and NVAO-compliant SNRO-accredited – 4-year HBO-level program, certified Master in progress Including in-depth study in: Intermittent Living (within cPNI) Cancer, certified Long-Covid (thesis) in progress Pharmacology – Evenwijs, certified Orthomolecular Integrative Therapist, certified Orthomolecular Medicine – Gastrointestinal & Liver, certified (Top) Sports Science, certified DNA Testing in collaboration with iGene Neurotransmitter Specialist, certified Burnout Specialist, certified Specializations within clinical practice Oncology & Lifestyle (also preventative) – Clinical Psychoneuroimmunology and cancer – Causes and Development of Cancer – Mitochondrial Recovery (Drug-Free) – Supporting Oncology Patients – Founder of the "Help, I Have Cancer!" program – Author of an e-book on the origins and recovery processes of cancer – Over 12 years of collaboration with the Moerman Association Oncology and Longevity are my passions. I support people during illness and preventatively, so they can take control of their own health. I enjoy being the flashlight in their jungle—for patients and for those who want to look ahead. Metabolic Health & Weight Management Certified Weight Consultant & Experienced Expert – Achieved a lasting weight loss of 70 kilos with a proprietary program – No surgery, no crash diets – Specialist in leptin and insulin resistance – Metabolic syndrome – Chronic inflammation – Hypothalamic inflammation and neuroinflammation – Nutrition & Heart and Cholesterol, certified – Menopause & Hormones (also in men), certified – Child & Nutrition, certified I understand the journey to a healthy weight like no other, having lived it myself. Longevity & Anti-Aging – Longevity & Anti-Aging Specialist, Certified – Intermittent Living – Intermittent Fasting – Orthomolecular Detox & Keto Detox Specialist, Certified Chronic and Complex Conditions – Autoimmune Diseases – Chronic Inflammation – Long Covid – Covid-19 and Risk Factors – Lyme Disease Trauma, Regulation & Energy Work – Trauma Therapy (Transgenerational, Early Life Stress, Depression, Family and Personality Patterns) – Reiki Master (Reiki 3), Certified – Transformational Cupping & Bodywork, Certified – Energetic Work with Biotensor (NEI Method), Certified – Mycology (Mushroom Science) – Zenchi, Certified Mental & Cognitive Specialization – Mental Coach, Certified, Sonnevelt – Addiction & Psychoneuroimmunology – Psychedelics & Psycho Neuro Immunology (Brainforest / PPNI), certified – Certified Law of Attraction Trainer (trained by Bob Proctor), certified I work extensively with the brain as a regulatory organ. The brain determines your health. Nutrition and lifestyle are always the foundation. Supplements come afterward—and only individually tailored. What works for someone else doesn't necessarily work for you. The root cause of a complaint often lies deeper than you think. Together, we explore what's truly at play. And you'll often be amazed by the outcome. Community & Education Founder of the Transformational N-Health Community & Academy Within this community, I support therapists and practitioners with medical issues and cases—for themselves or their clients. I also write blogs, provide training, and speak at events and meetings. The community is open to practitioners and those who want to deepen their health knowledge. My Method I work integrally, epigenetically, scientifically substantiated, and without treating symptoms. Unique people require a unique approach. My academic training, clinical experience, personal health journey, and ongoing development combine to create an integrated method that defies categorization. BOOK YOUR (FREE) APPOINTMENT HERE Ja! ik nieem hier de eerste stap en boek meteen een verdiepende gezondheidsintake Connections, recognitions and reimbursements MBOG affiliated -check reimbursements here- SNRO accredited -click for website- RBCZ healthcare choice affiliated -click for website- NVAO recognition -click for website- I am affiliated as a naturopath with Natural Dietitians, Orthomolecular and Clinical Psycho-Neuro-Immunology, Nutritional Medicine, Lifestyle Medicine and Integral Medicine and I am an HBO+ therapist, with the Society for the Promotion of Orthomolecular Medicine (MBOG) and the RBCZ. I have AGB, quality and performance codes, which are stated on your invoice. My consultations fall under orthomolecular medicine AND are often partially REIMBURSED through the MBOG (Middle East Association of Obstetrics and Gynecology). Especially in the case of the VragenKwartier (Question Quarter)—depending on your insurance, you may or may not receive reimbursement—click on their website under the logo. My consultations do NOT affect your deductible. I am a quality registered therapist and affiliated with the WWKGZ under the SKAG SNRO WITH 350 ECTS (1 ECTS ARE 28 HOURS OF STUDY IN ACCORDANCE WITH GUIDELINES AND HBO) . BOOK YOUR (FREE) APPOINTMENT HERE BOOK YOUR (FREE) APPOINTMENT HERE Ja! ik nieem hier de eerste stap en boek meteen een verdiepende gezondheidsintake OFFICIAL PART N-Health® is my practice, and it complies with the quality register. It is in the general interest of N-Health to further professionalize its practice, fully in line with the Wkkgz (Complaints and Disputes Act), and the quality register qualification is an important tool for this. N-Health clients all have access to their own electronic, fully secured file, which can be viewed for up to 20 years. SHO Registration Number: 178854-174222 meets Plato CPION final objectives The general terms and conditions of the SCAG Dispute Resolution Body apply to my practice (see the button below). I am a professionally liable member of Balens. Licenses: Practical AGB: invoiced Personal AGB: invoiced MBOG number: invoiced RBCZ license number: invoiced Qualification codes: 9000 - Other therapists and Complementary and Additional care 9016 - Orthomolecular Medicine Performance codes: 24000 - Orthomolecular Medicine 24001 - Phytotherapy and Naturopathy 24005 - Other Naturopathy 24500 - Psychotherapy 24504 - PNI medicine (psychosocial therapy) 24505 - Orthomolecular Pediatrics ********** The Wabvpz (Supplementary Provisions for the Processing of Personal Data in Healthcare Act) The Wkkgz (Healthcare Quality, Complaints and Disputes Act) The Wtza (Healthcare Providers Admission Act) The European privacy regulations of the GDPR (General Data Processing Regulation) and The Medical Treatment Contracts Act (WGBO) contributes to this understanding. For this, you, as a client, must sign a treatment agreement. See the button below to see what it looks like. You will receive this when you schedule an appointment, and it's all done digitally. "As an MBOG therapist, I fall under the Wkkgz complaints and disciplinary rules at the MBOG Disputes Committee. This is a nationally recognized and completely independent Wkkgz dispute committee, SCAG. For more information about my complaints procedure, see the SCAG website here on my page. "As an MBOG therapist, I work in accordance with the guidelines of the MBOG Code of Conduct. Auteur Naast mijn werk als klinisch Psycho-Neuro-Immunoloog, epigenetisch orthomoleculair therapeut en opleider schrijf ik boeken om complexe gezondheidskennis toegankelijk te maken voor jong en oud. Mijn eerste boek, Jij bent ook natuur, laat zien dat ons lichaam niet tegen ons werkt, maar voortdurend probeert zich aan te passen en opnieuw evenwicht te vinden. Met begrijpelijke uitleg en herkenbare voorbeelden nodig ik lezers uit om op een andere manier naar gezondheid en het lichaam te kijken. Daarnaast ben ik de bedenker en auteur van de N-Health® Uiltje Reeks: een serie educatieve kinderboeken waarin het nieuwsgierige N-Health®-uiltje kinderen op een speelse en begrijpelijke manier kennis laat maken met het menselijk lichaam, gezondheid en de natuur. Mijn doel is om kinderen al op jonge leeftijd te leren hoe bijzonder hun lichaam is en hoe kleine, gezonde keuzes een groot verschil kunnen maken. Voor mij zijn boeken een verlengstuk van mijn praktijk en de N-Health Academy: kennis delen, bewustwording vergroten en mensen helpen de signalen van hun lichaam beter te begrijpen. Bekijk het hier Mijn eigen zoektocht naar gezondheid Ook mijn eigen gezondheid heeft een belangrijke rol gespeeld in mijn ontwikkeling als therapeut. Door de jaren heen heb ik zelf ervaren hoe het is om te zoeken naar antwoorden wanneer je voelt dat er iets niet klopt. Ik ken de zoektocht naar inzicht bij hormonale veranderingen, Hashimoto, gewichtsschommelingen, vervette lever, pre-diabetes, gewrichtsproblemen, chronisch vermoeid, darmproblemen en de uitdagingen die het leven soms met zich meebrengt. Juist daardoor begrijp ik hoe frustrerend het kan zijn wanneer klachten aanwezig blijven, terwijl je nog niet precies weet waar ze vandaan komen. Deze persoonlijke ervaringen hebben mijn nieuwsgierigheid naar de samenhang tussen voeding, leefstijl, hormonen, stress, herstelvermogen en gezondheid alleen maar verder versterkt. Ze hebben mij geleerd om verder te kijken dan een klacht alleen en altijd op zoek te gaan naar het verhaal achter de symptomen. Vanuit die ervaring, en niet alleen uit boeken, begeleid ik mensen niet alleen met kennis en expertise, maar ook met begrip, aandacht en oprechte betrokkenheid. Je hoeft het niet alleen te doen. Ik kijk graag met je mee op weg naar meer inzicht, vertrouwen en gezondheid. Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible- Lees hier meer over specialisaties

In de kennisbank van N-Health® leggen we uit waarom je lichaam doet wat het doet. Lees betrouwbare artikelen over energie, darmen, hormonen, afvallen, Long COVID, kanker, ontstekingen en leefstijl, gebaseerd op wetenschap én praktijkervaring. In de kennisbank van N-Health® vind je begrijpelijke uitleg over de biologische processen achter gezondheid en ziekte. Zo krijg je niet alleen informatie, maar vooral inzicht in hoe het lichaam werkt en welke factoren invloed kunnen hebben op jou. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SINCE 2013 MORE THAN 13 YEARS OF EXPERIENCE Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! "The smallest change makes the biggest difference . " Ja! ik plan hier mijn eerste stap en boek meteen een verdiepende gezondheidsintake Book your (free) appointment here PHILOSOPHY Welkom in de kennisbank van N-Health®. Hier vindt u wetenschappelijk onderbouwde artikelen, praktijkinzichten, en uitleg over de biologische mechanismen achter gezondheid en chronische klachten. Vrouwen 45+ No posts published in this language yet Once posts are published, you’ll see them here. Kanker en Herstel No posts published in this language yet Once posts are published, you’ll see them here. Gezondheid & Leefstijl No posts published in this language yet Once posts are published, you’ll see them here. Energie & Vitaliteit No posts published in this language yet Once posts are published, you’ll see them here. Gezond Afvallen No posts published in this language yet Once posts are published, you’ll see them here. Darm & Mond Gezondheid No posts published in this language yet Once posts are published, you’ll see them here. Uit de praktijk, Casussen (uiteraard geanomiseerd) No posts published in this language yet Once posts are published, you’ll see them here. Hormonen No posts published in this language yet Once posts are published, you’ll see them here. LONG-Covid No posts published in this language yet Once posts are published, you’ll see them here. What exactly is kPNI or Orthomolecular? Why should you work with me on your health, and not with someone else? Perhaps the most honest answer is: feel what feels right for you. Health is personal. Trust is too. Yet there is more. You are welcome with a request for help regarding prevention, but just as much with existing complaints or illness. My focus is not on suppressing symptoms, but on understanding the underlying regulation. I explain what is happening, in plain language, so that your brain understands what is needed and the body regains the space to tap into its self-healing capacity. Also, if you currently have no complaints, for example, I look at your lifestyle and choices, and the mechanisms as they are currently operating. Together with you, I can look at what choices your body might start making as the path continues, or if you start making adjustments here and there. I view complaints as signals: a system trying to communicate. Prevention is better, but if they are present, we can look at them together and also work on preventing them. Together, we investigate where those signals truly originate and what is needed to restore balance. Even when you come with a diagnosis, I look beyond the label. I map out connections between the brain, immune system, hormones, gut, nervous system, and metabolism. Which patterns reinforce each other, and in which direction does the system move if processes remain unconscious? Health is dynamic. What seems small today can be a guiding force tomorrow. By making those lines visible in a timely manner, space is created to make adjustments. I work systemically, using a scientifically grounded approach within functional medicine and clinical psycho-neuro-immunology. This means that we do not view the body in separate parts, but as one coherent network in which the brain, immune system, hormones, mitochondria (the cell's energy factories), gut microbiome, and living environment continuously communicate with each other. My approach goes beyond orthomolecular therapy alone. In a comprehensive intake (Deep Dive), I map out your health via timelines: not just a snapshot, but the story behind it. Step by step, the common thread becomes visible, allowing us to work back to the root cause of the complaint. From there, a personal plan emerges. Not a standard protocol, but a tailored approach, with follow-up and guidance. Consultations can take place online or at the practice. Ultimately, health revolves around energy: how well your system can produce, utilize, and regulate energy. When that energy balance falters, symptoms arise. When energy becomes available again, space for recovery is created. My goal is to empower you. With as few consultations as possible, but with maximum clarity and insight. After each consultation, you will receive a detailed advice letter with a plan of action, so that you understand why we do what we do. The most important thing is that you feel at ease. That we work together on your best version, on multiple levels simultaneously. We start at the basics, with real depth. Mouth and gut health. The mouth forms the beginning of the digestive system. Disruptions in the oral flora can affect gut health and the immune system. Therefore, the entire process, from mouth to gut, is always examined before working on restoring gut health. Metabolism and healthy weight loss. When metabolism functions well, the body can regulate energy better, and weight loss can occur naturally. Cancer and prevention. In my practice, we look at how the body can be supported as effectively as possible, both preventively and during periods when recovery and regulation are particularly important. Long COVID and chronic diseases. When the immune system and energy balance are under prolonged pressure, the body can become unbalanced. By examining the underlying systems, space for recovery is often created. In addition to these areas of focus, I also guide people who want to optimize their health. People who want to experience more energy, think clearly, and support their bodies to age healthily. Health is no accident. It is the result of understanding what the body needs and consciously making room for it. MAKE YOUR APPOINTMENT VIA THE OPTIONS BELOW; RATES ARE LISTED IF YOU CLICK ON THE 'BOOK HERE' BUTTON. EXTENDED INTAKE An In-Depth Intake into your health. Not a superficial conversation — but a turning point. The in-depth intake at N-Health® isn't a standard initial consultation. It's a Deep Dive session. A carefully structured moment where we reflect together on your current situation, exactly as it is. No rush. No standard protocol. With room for nuance. I don't just look at symptoms. I explore mechanisms. What might be functioning differently than desired in the interaction between the brain, immune system, hormones, metabolism, and nervous system? Where is regulation disrupted? What patterns are visible? And perhaps even more importantly: why? During this comprehensive session, I will explore the following: – underlying biological mechanisms – hormonal and immunological regulation – neuropsychological patterns – metabolic processes – mental and emotional burden – lifestyle and environmental influences – potential risk factors in the present – past influences, trauma, toxicity, and the like – transgenerational burden, if applicable – factors that are no longer active but still have an effect Health develops in a coherent manner. And so does disruption. That's why we don't just look at "what's wrong," but at the larger system in which your body functions. From current situation to desired direction Together, we outline: • where you are now • the underlying dynamics • which factors hinder recovery • and what a desired situation might look like From there, a personalized treatment plan is developed that is realistic, strategic, and well-founded. No individual recommendations. No standard protocols. But a comprehensive course of action. Including preparation, analysis, and follow-up The investment in this intake encompasses more than just the consultation time. You will receive comprehensive intake forms beforehand, which will be carefully analyzed and interpreted, along with any laboratory or blood results you share. During an in-person consultation, an additional test will also be performed to assess how cell production functions at the body's cellular level. This provides valuable information about your mitochondrial capacity and energy regulation. (This test is, of course, not possible with online consultations.) Afterward, you will always receive: – a comprehensive written summary – nutritional advice – supplementation advice – lifestyle interventions – integration of psychoneuroimmunological and hormonal clusters – mental and physical focus points – the detailed treatment plan with in-depth information on what we discussed The preparation, analysis, interpretation, and follow-up are included. You don't just pay for the consultation. You invest in the entire process. Who is this intake for? For people who: – are no longer satisfied with symptom management – have undergone multiple treatments without a real breakthrough – are chronically ill or – are healthy people who want to optimize their health preventively – are curious about new insights – are willing to look deeper This isn't a quick fix. This is a foundation. Practical Duration: 75-90 minutes Format: on-site and online For whom: new clients, individuals, and professionals Schedule directly via the online calendar. (Please indicate your preference for online or on-site) BOOK HERE EXTENDED INTAKE 15 minuten deskundigheid, helderheid zonder traject. Soms is er geen volledig behandelplan nodig. Soms is er alleen richting nodig. Het Vragenkwartiertje bij N-Health® is een kort, krachtig online consult van 15 minuten waarin u één, of maximaal twee, gerichte vragen kunt bespreken of een korte evaluatie kunt doen. Voor uitgebreide analyses, behandelplannen of schriftelijke verslaglegging is een reguliere intake of voor bestaande clienten een vervolgconsult meer passend (zie bij contact) Het Vragenkwartiertje bij N-Health® is een kort, krachtig consult van 15 minuten waarin u één concrete gezondheidsvraag kunt voorleggen. Zonder uitgebreide intake. Zonder verplicht vervolg. Zonder dat u al cliënt bent. U mag volledig nieuw zijn. Of u mag een bestaande client zijn. Zie het als een soort helpende hand gedurende uw reis net als de ANWB. Voor wie is dit geschikt? Voor particulieren die: – een specifieke klacht, vraag of inzicht beter willen begrijpen, curatief of preventief – twijfelen over een uitslag of advies (kan ook welke via een ander is verkregen als 2d opinion) – willen weten of een uitgebreider traject of intake zinvol is – snel professioneel inzicht willen zodat ze zelf weer verder kunnen, als soort hulp voor onderweg Professionals kunnen terecht op de subpagina op deze webiste: n-health-academy (onder more....) Wat kunt u verwachten? In 15 minuten ontvangt u: • een scherpe analyse van uw vraag • duiding vanuit neuro-immunologische en metabole samenhang • concrete richting of vervolgstappen • helderheid over wat wel of juist niet nodig is Geen standaardantwoord. Geen oppervlakkige reactie. Maar geconcentreerde expertise. Persoonlijk en vaak geheel vergoedbaar voor particilieren vanuit een aanvullende zorgverzekering (meer info verderop deze website bij wie ben ik en vergoedingen) Waarom dit werkt: Veel gezondheidsvragen hoeven niet direct in een langdurig traject te worden geplaatst. Soms is het voldoende om: – patronen te herkennen – een verkeerde aanname te corrigeren – een ontbrekende factor te benoemen – of simpelweg geruststelling te krijgen Het Vragenkwartiertje is bedoeld als professioneel kompas. Een moment van afstemming. Een kort maar waardevol ijkpunt. En kan zo vaak ingeboekt worden als men wenst Praktisch Duur: 15 minuten Vorm: online Voor wie: nieuwe én bestaande cliënten, particulieren Direct in te plannen via de online agenda. BOOK HERE AFSPRAKEN Voelt het alsof uw lichaam is vastgelopen? Samen kijken we welke systemen mogelijk uit balans zijn geraakt en welke eerste stap past bij uw situatie. Begrip is vaak het begin van beweging, herstel en nieuwe energie. Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible- Lees hier meer over specialisaties

Ontdek Nhealthy® , het onderzoekende uiltje van N-health Uiltje Reeks. Een unieke boekenreeks waarin kinderen verwondering, natuur, gezondheid onderzoeken. Wat als kinderen al jong zouden ontdekken dat hun lichaam geen verzameling is van losse onderdelen, maar een wonderlijk geheel waarin alles met elkaar samenwerkt? Mijn droom is dat zoveel mogelijk kinderen mogen opgroeien in verwondering, verbinding en vertrouwen in hun eigen lichaam. Help jij mij deze droom verder te verspreiden? SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! "The smallest change makes the biggest difference . " PHILOSOPHY QUESTION QUARTER Het jongetje uit de boekjes is mijn zoon TimmyJan (TJ) en het meisje uit de boekjes is Louizsa, de dochter van een van mijn beste vriendinnen, hun jeugdfoto's zijn ook echt gebruikt om de illustraties tot stand te laten komen en zijn gelijkend. Er komt ook een hondje voor in de boekjes af en toe, dit is in memoriam onze lieve Bolonka Zwetna Tinka. QUESTION QUARTER 15 minutes of expertise, clarity without a process. Sometimes a full treatment plan isn't necessary. Sometimes you just need direction. The Q&A session at N-Health® is a short, powerful 15-minute consultation where you can ask one specific health question. No extensive intake. No mandatory follow-up. Even if you're not already a client. You can be completely new. Who is this suitable for? For individuals who: – Want to better understand a specific complaint, question, or insight, whether curative or preventative – Are unsure about a result or advice (this can also be obtained from someone else as a second opinion) – Want to know if a more extensive process or intake is useful – Want quick professional insight so they can move forward independently, as a kind of support along the way For professionals who: – Want to discuss a case of their clients – Want to delve deeper into a complex client of their own – Need medical or comprehensive support – Want to strengthen their own practice with substantive sparring This consultation is also suitable if you run a salon, practice, or healthcare business and need a scientifically substantiated perspective on a client's question. What can you expect? In 15 minutes, you will receive: • A sharp analysis of your question • Explanation based on neuro-immunological and metabolic connections • Concrete direction or next steps • Clarity about what is and isn't necessary No standard answers. No superficial reactions. But concentrated expertise. Personalized and often fully reimbursed for individuals with supplementary health insurance (more information further down this website) Why this works Many health questions don't immediately require a long-term process. Sometimes it's enough to: – recognize patterns – correct an incorrect assumption – identify a missing factor – or simply gain reassurance The Q&A session is intended as a professional compass. A moment of alignment. A short but valuable benchmark. And can be booked as often as desired. Practical Duration: 15 minutes Format: online For whom: new and existing clients, individuals and professionals Schedule directly via the online calendar. BOOK HERE N-HEALTH UILTJES REEKS BOEKEN WEBSHOP Reeks 1 is net gelanceerd! Een onderzoek door natuur, gezondheid en de wijsheid die al in jou leeft. Een verwonderboek voor kinderen van 0 tot 9 jaar en hun meelezers, elke pagina woorden bevat ernaast een prachtige prent vol verwondering! Meer dan 20 fullpage prachtige educatieve prenten, dat is genieten voor jong en oud. Pre-sale! N-Health Uiltje Reeks 1 ; "Jij bent ook natuur" (gratis verzenden binnen NL)) View Details AFSPRAKEN Ebook / Stripboek Ontdek het verhaal dat raakt. De geliefde voorleesklassieker Jij Bent Ook Natuur® is nu ook verkrijgbaar als uitgebreide stripversie. Met dezelfde warme boodschap, dezelfde herkenbare personages en dezelfde verhaallijn, maar nu verteld in maar liefst 70 sfeervolle illustraties! Ideaal voor kinderen die graag zelf kijken, ontdekken en lezen. Of voor jezelf. Een bijzondere aanvulling op het hardcover boek én een prachtige digitale uitgave om steeds opnieuw te beleven. Direct na aankoop beschikbaar als download. Klik hieronder en begin vandaag nog samen aan dit bijzondere avontuur. ↓ DIRECT DOWNLOADEN Shop Shop kadopakket Mooi verpakt kadopakket! Deel 1 van de Reeks & Nhealthy als knuffel, het Uiltje View Details Vervolg delen : spaar ze allemaal! Klik hier om een automatische melding ervan te krijgen als het er is Vind hieronder meer van Nhealthy Klik op de paperclip voor 7 kleurplaten 0- 3 jaar zoeken, ontdekken en verwonderen Kijk eens goed om je heen... Soms zie je iets meteen. Soms moet je iets langer zoeken. Net als in de natuur zijn niet alle bijzondere dingen direct zichtbaar. In deze zoekplaat mogen kleine ontdekkers op zoek gaan naar alle verstopte uiltjes. Terwijl ze kijken, vergelijken en speuren, oefenen ze spelenderwijs hun aandacht, concentratie en waarneming. Want leren begint vaak met iets heel eenvoudigs: even stil kijken. Hoeveel uiltjes kun jij vinden? Veel zoekplezier! Nhealthy Verwonder. Ontdek. Voel. Groei. printbare versie hier. pdf printbare versie hier 4-6 jaar natuur of niet? Nhealthy® gaat samen met TimmyJan, Louizsa en het nieuwsgierige uiltje op ontdekkingstocht. Kijk goed naar alle plaatjes. Welke dingen horen bij de natuur en welke zijn door mensen gemaakt? Kun jij aanwijzen wat bij de natuur hoort? Trek een lijn naar het juiste vak. Praat samen over wat je ziet: Komt het uit de natuur? Groeit het? Leeft het? Of heeft iemand het gemaakt? Er zijn geen foute antwoorden tijdens het ontdekken. Het belangrijkste is dat kinderen leren kijken, vergelijken en verwonderen. Samen ontdekken we dat alles in de natuur met elkaar verbonden is. 7-9 jaar: "Wist jij dat jouw lichaam de hele dag 'praat'?" Wil je meer verwonderen, leren en onderzoeken? Klik hier en je krijgt bericht als deel 2 van de Reeks uit is!

N-Health® ondersteunt mensen met vermoeidheid, darmklachten, overgangsklachten, hormonale disbalans, schildklierproblemen, Hashimoto, moeite met afvallen, long covid, kanker, andere chronische gezondheidsklachten. Vanuit integrale benadering onderzoeken we samen onderliggende oorzaken en werken we aan meer energie, vitaliteit en gezondheid met behulp van voeding, leefstijl en klinisch onderbouwde therapie. Persoonlijke begeleiding, online of in de praktijk, inclusief gratis kennismakingsgesprek. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SINCE 2013 MORE THAN 13 YEARS OF EXPERIENCE Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! Klik hier Klik hier Book your (free) appointment here Ja! ik plan hier mijn eerste stap en boek meteen een verdiepende gezondheidsintake PHILOSOPHY "The smallest change makes the biggest difference . " What exactly is kPNI or Orthomolecular? Ook wel nutritionele, functionele of integrale geneeskunde genoemd. Orthomoleculaire geneeskunde is een benadering die werkt met stoffen en interventies die het lichaam van nature herkent en gebruikt: voedingsstoffen, leefstijlinterventies en gerichte ondersteuning van biochemische processen. In plaats van het onderdrukken van symptomen, ligt de nadruk op het optimaliseren van fysiologische functies. Leefstijl vormt de basis. Voeding is daarbij een essentieel uitgangspunt, omdat voedingsstoffen op celniveau en moleculair niveau directe invloed hebben op enzymen, receptoren, mitochondriën (de energiecentrales van de cel), hormonen en immuunreacties. Wanneer er langdurig tekorten bestaan aan essentiële voedingsstoffen, kan gerichte suppletie tijdelijk nodig zijn om biochemische processen weer op gang te brengen. Orthomoleculaire geneeskunde beperkt zich echter niet tot voeding en supplementen. Advies over gedrag, beweging, slaap, stressregulatie en herstelmomenten maakt integraal deel uit van de begeleiding. Het doel is het creëren van optimale omstandigheden waarin het lichaam zijn zelfherstellend vermogen kan benutten. Binnen het huidige zorglandschap wordt orthomoleculaire geneeskunde vaak onder de complementaire geneeskunde geplaatst. In de praktijk kan zij in veel gevallen aanvullend worden ingezet naast reguliere behandelingen. kPNI is wetenschappelijk PNI staat voor Psycho-Neuro-Immunologie. De k voor klinisch of de c voor clinical. Deze discipline onderzoekt de wisselwerking tussen psyche (gedachten en emoties), het zenuwstelsel (onder andere neurotransmitters), het hormonale systeem en het immuunsysteem (zoals cytokinen en barrièrefuncties). De klinische toepassing hiervan wordt klinische PNI genoemd. kPNI is gebaseerd op moderne biomedische wetenschap en verbindt kennis uit onder meer immunologie, endocrinologie, neurologie, metabole geneeskunde en evolutionaire biologie. Het wordt daarom ook wel een metadiscipline genoemd: een verbindende wetenschap die verschillende specialisaties samenbrengt. Waar in de reguliere geneeskunde vaak per orgaan of specialisme wordt gekeken, richt kPNI zich op de onderlinge samenhang tussen systemen. Gedachten beïnvloeden hormonen. Hormonen beïnvloeden het immuunsysteem. Het immuunsysteem beïnvloedt de hersenen. Lichaam en geest zijn biologisch onlosmakelijk met elkaar verbonden. Verschillende zienswijzen De reguliere geneeskunde is onmisbaar, vooral binnen acute zorg, chirurgie, infectieziekten en levensbedreigende situaties. Zij werkt veelal via een gerichte interventiestrategie: medicatie, bestraling of chirurgie om een acuut probleem te behandelen. De orthomoleculaire en kPNI-benadering richt zich vooral op het herstellen van verstoorde regulatiemechanismen die vaak ten grondslag liggen aan chronische klachten. In plaats van het symptoom centraal te stellen, wordt gezocht naar de onderliggende ontregeling in energiehuishouding, ontstekingsbalans, darmbarrière, hormonale regulatie of stressas. Het symptoom is zelden het werkelijke beginpunt van het probleem. Het is meestal het zichtbare gevolg van een dieper liggend proces. Evolutie als fundament De mens is gevormd door miljoenen jaren evolutie. Onze genen, stofwisseling, stressrespons en immuunsysteem zijn afgestemd op omstandigheden die sterk verschillen van onze huidige leefomgeving. kPNI gebruikt evolutionaire biologie als referentiekader om te begrijpen waarom bepaalde moderne leefstijlfactoren kunnen bijdragen aan chronische ontregeling. Zonder kennis van onze biologische oorsprong is het moeilijk te begrijpen waarom ons lichaam reageert zoals het reageert. Energie als kern Een centraal concept binnen zowel orthomoleculaire geneeskunde als PNI is energie. Energieproductie in de mitochondriën bepaalt in grote mate de functionele capaciteit van weefsels. Wanneer de energieverdeling in het lichaam verstoord raakt, kunnen organen en systemen minder goed functioneren. Chronische klachten gaan vaak gepaard met een verstoorde energiebalans. Herstel begint daarom vaak bij het optimaliseren van de energiehuishouding. Voeding als biochemische sturing Voeding beïnvloedt alle systemen in het lichaam: het immuunsysteem, de hersenen, de hormonen, de darmbarrière en de energieproductie. Daarom wordt binnen kPNI gebruikgemaakt van inzichten uit de orthomoleculaire geneeskunde om gerichte voedingsinterventies in te zetten. Intermittent living Een belangrijk concept binnen kPNI is intermittent living: het gecontroleerd blootstellen aan korte, gezonde prikkels zoals koude, warmte, vasten of intensieve inspanning. Het moderne leven is comfortabel en constant. Juist het ontbreken van acute, kortdurende stressprikkels kan leiden tot verminderde adaptatie. Het lichaam heeft variatie nodig om veerkrachtig te blijven. Deep learning – inzicht Tijdens consulten wordt veel aandacht besteed aan uitleg. Door middel van duidelijke schema’s en tekeningen wordt inzicht gegeven in hoe systemen werken, hoe ze ontregeld raken en hoe herstel mogelijk is. Begrijpen wat er gebeurt in het lichaam vergroot motivatie, zelfregie en duurzame gedragsverandering. De echte oorzaak Binnen consulten staat het opsporen van verstoorde werkingsmechanismen centraal. Niet alleen welk orgaan klachten geeft, maar welk regulatiesysteem uit balans is geraakt. Wanneer deze onderliggende ontregeling wordt aangepakt, kan langdurige symptoombehandeling vaak worden verminderd of zelfs overbodig worden. Behandeling richt zich op het herstellen van regulatie via voeding, leefstijl, gerichte suppletie, inzicht en cognitieve herstructurering. Het doel is niet afhankelijkheid van zorg, maar herstel van zelfregulatie. Heeft u vragen of wilt u bespreken wat deze benadering voor uw situatie kan betekenen? Neem gerust contact met mij op. Ik heb de vernieuwde versie van de kPNI opleiding genoten, de 4 jarige SNRO HBO NVAO geaccrediteerde versie, er bestaan ook 2 jarige of Belgische versies, of andere landen Why should you work with me on your health, and not with someone else? Perhaps the most honest answer is: feel what feels right for you. Health is personal. Trust is too. Yet there is more. You are welcome with a request for help regarding prevention, but just as much with existing complaints or illness. My focus is not on suppressing symptoms, but on understanding the underlying regulation. I explain what is happening, in plain language, so that your brain understands what is needed and the body regains the space to tap into its self-healing capacity. Also, if you currently have no complaints, for example, I look at your lifestyle and choices, and the mechanisms as they are currently operating. Together with you, I can look at what choices your body might start making as the path continues, or if you start making adjustments here and there. I view complaints as signals: a system trying to communicate. Prevention is better, but if they are present, we can look at them together and also work on preventing them. Together, we investigate where those signals truly originate and what is needed to restore balance. Even when you come with a diagnosis, I look beyond the label. I map out connections between the brain, immune system, hormones, gut, nervous system, and metabolism. Which patterns reinforce each other, and in which direction does the system move if processes remain unconscious? Health is dynamic. What seems small today can be a guiding force tomorrow. By making those lines visible in a timely manner, space is created to make adjustments. I work systemically, using a scientifically grounded approach within functional medicine and clinical psycho-neuro-immunology. This means that we do not view the body in separate parts, but as one coherent network in which the brain, immune system, hormones, mitochondria (the cell's energy factories), gut microbiome, and living environment continuously communicate with each other. My approach goes beyond orthomolecular therapy alone. In a comprehensive intake (Deep Dive), I map out your health via timelines: not just a snapshot, but the story behind it. Step by step, the common thread becomes visible, allowing us to work back to the root cause of the complaint. From there, a personal plan emerges. Not a standard protocol, but a tailored approach, with follow-up and guidance. Consultations can take place online or at the practice. Ultimately, health revolves around energy: how well your system can produce, utilize, and regulate energy. When that energy balance falters, symptoms arise. When energy becomes available again, space for recovery is created. My goal is to empower you. With as few consultations as possible, but with maximum clarity and insight. After each consultation, you will receive a detailed advice letter with a plan of action, so that you understand why we do what we do. The most important thing is that you feel at ease. That we work together on your best version, on multiple levels simultaneously. We start at the basics, with real depth. Mouth and gut health. The mouth forms the beginning of the digestive system. Disruptions in the oral flora can affect gut health and the immune system. Therefore, the entire process, from mouth to gut, is always examined before working on restoring gut health. Metabolism and healthy weight loss. When metabolism functions well, the body can regulate energy better, and weight loss can occur naturally. Cancer and prevention. In my practice, we look at how the body can be supported as effectively as possible, both preventively and during periods when recovery and regulation are particularly important. Long COVID and chronic diseases. When the immune system and energy balance are under prolonged pressure, the body can become unbalanced. By examining the underlying systems, space for recovery is often created. In addition to these areas of focus, I also guide people who want to optimize their health. People who want to experience more energy, think clearly, and support their bodies to age healthily. Health is no accident. It is the result of understanding what the body needs and consciously making room for it. MAKE YOUR APPOINTMENT VIA THE OPTIONS BELOW; RATES ARE LISTED IF YOU CLICK ON THE 'BOOK HERE' BUTTON. FREE INTRODUCTORY MEETING During a free, 15-minute introductory meeting via secure video call, you'll get to know me personally and my approach. In this meeting, we'll briefly discuss your needs, your current situation, and your current health concerns. You'll gain clarity about my approach, and together we'll explore whether my guidance aligns with your wishes and goals. There's time to ask questions and to explore mutual trust and a good connection. The introductory meeting is completely free and without obligation. Practical information Duration: 15 minutes Format: Online For whom: New clients, individuals, and professionals Schedule directly via the online calendar. QUESTION QUARTER 15 minutes of expertise, clarity without a process. Sometimes a full treatment plan isn't necessary. Sometimes you just need direction. The Q&A session at N-Health® is a short, powerful 15-minute consultation where you can ask one specific health question. No extensive intake. No mandatory follow-up. Even if you're not already a client. You can be completely new. Who is this suitable for? For individuals who: – Want to better understand a specific complaint, question, or insight, whether curative or preventative – Are unsure about a result or advice (this can also be obtained from someone else as a second opinion) – Want to know if a more extensive process or intake is useful – Want quick professional insight so they can move forward independently, as a kind of support along the way For professionals who: – Want to discuss a case of their clients – Want to delve deeper into a complex client of their own – Need medical or comprehensive support – Want to strengthen their own practice with substantive sparring This consultation is also suitable if you run a salon, practice, or healthcare business and need a scientifically substantiated perspective on a client's question. What can you expect? In 15 minutes, you will receive: • A sharp analysis of your question • Explanation based on neuro-immunological and metabolic connections • Concrete direction or next steps • Clarity about what is and isn't necessary No standard answers. No superficial reactions. But concentrated expertise. Personalized and often fully reimbursed for individuals with supplementary health insurance (more information further down this website) Why this works Many health questions don't immediately require a long-term process. Sometimes it's enough to: – recognize patterns – correct an incorrect assumption – identify a missing factor – or simply gain reassurance The Q&A session is intended as a professional compass. A moment of alignment. A short but valuable benchmark. And can be booked as often as desired. Practical Duration: 15 minutes Format: online For whom: new and existing clients, individuals and professionals Schedule directly via the online calendar. BOOK HERE BOOK HERE EXTENDED INTAKE EXTENDED INTAKE FOR CANCER An In-Depth Intake into your health. Not a superficial conversation — but a turning point. The in-depth intake at N-Health® isn't a standard initial consultation. It's a Deep Dive session. A carefully structured moment where we reflect together on your current situation, exactly as it is. No rush. No standard protocol. With room for nuance. I don't just look at symptoms. I explore mechanisms. What might be functioning differently than desired in the interaction between the brain, immune system, hormones, metabolism, and nervous system? Where is regulation disrupted? What patterns are visible? And perhaps even more importantly: why? During this comprehensive session, I will explore the following: – underlying biological mechanisms – hormonal and immunological regulation – neuropsychological patterns – metabolic processes – mental and emotional burden – lifestyle and environmental influences – potential risk factors in the present – past influences, trauma, toxicity, and the like – transgenerational burden, if applicable – factors that are no longer active but still have an effect Health develops in a coherent manner. And so does disruption. That's why we don't just look at "what's wrong," but at the larger system in which your body functions. From current situation to desired direction Together, we outline: • where you are now • the underlying dynamics • which factors hinder recovery • and what a desired situation might look like From there, a personalized treatment plan is developed that is realistic, strategic, and well-founded. No individual recommendations. No standard protocols. But a comprehensive course of action. Including preparation, analysis, and follow-up The investment in this intake encompasses more than just the consultation time. You will receive comprehensive intake forms beforehand, which will be carefully analyzed and interpreted, along with any laboratory or blood results you share. During an in-person consultation, an additional test will also be performed to assess how cell production functions at the body's cellular level. This provides valuable information about your mitochondrial capacity and energy regulation. (This test is, of course, not possible with online consultations.) Afterward, you will always receive: – a comprehensive written summary – nutritional advice – supplementation advice – lifestyle interventions – integration of psychoneuroimmunological and hormonal clusters – mental and physical focus points – the detailed treatment plan with in-depth information on what we discussed The preparation, analysis, interpretation, and follow-up are included. You don't just pay for the consultation. You invest in the entire process. Who is this intake for? For people who: – are no longer satisfied with symptom management – have undergone multiple treatments without a real breakthrough – are chronically ill or – are healthy people who want to optimize their health preventively – are curious about new insights – are willing to look deeper This isn't a quick fix. This is a foundation. Practical Duration: 75-90 minutes Format: on-site and online For whom: new clients, individuals, and professionals Schedule directly via the online calendar. (Please indicate your preference for online or on-site) N-Health® — Your flashlight in the jungle of cancer. A cancer diagnosis brings life to a standstill. And yet, everything must go on. You enter a world full of medical terms, treatment protocols, results, uncertainties, and choices. The standard pathway is often intensive, technical, and focused on the tumor. And rightly so — that is essential. But who looks at *you* as a whole? The in-depth oncological intake at N-Health® is a Deep Dive conversation in which the cancer itself is not treated, but you as a person take center stage within the entire biological system in which you function. I work in addition to the standard pathway, in collaboration with oncologists and other medical specialists. Not alternative. Not opposed. But integral, scientific. What I do during this intake I take ample time to map out your current situation. Not only the diagnosis and the treatment plan, but also: – the state of your immune system – metabolic flexibility and energy regulation – mitochondrial function – hormonal balance – neuro-immunological load – inflammatory activity – stress axis regulation – mental and emotional resilience – lifestyle, nutrition, and recovery capacity In addition, we look at factors that may have been exerting an influence for some time: – previous stress moments in life – chronic stress – inflammatory history – metabolic dysregulation – transgenerational influences – old patterns that are still having an effect Not to assign blame. But to understand the connections. Why this is important Standard oncological treatment focuses on tumor control via surgery, chemotherapy, immunotherapy, radiotherapy, or other targeted therapies. These pathways are life-saving and form the basis if you are already in such a pathway. My role is complementary. Among other things, I investigate how your internal environment can be supported in such a way that: • your immune system functions optimally • your body tolerates treatments better and treatments are more effective • recovery capacity is supported • focused on supporting the body in managing side effects where possible and enabling regular treatments to work better • focused on supporting balance in inflammatory processes • energy levels remain as stable as possible or are even increased • the body is in the most favorable physiological state possible And much more…… A well-regulated body responds differently to treatment than an exhausted body. And that applies to recovery as well. I closely follow the latest scientific developments in the fields of oncology, immunology, and metabolic therapies, ensuring that advice aligns with current insights and can be safely integrated into your existing treatment plan. Always in alignment. Always complementary. Always responsible. From current situation to a strong foundation During the intake, we clearly map out: • where you currently stand • how your system functions as a whole • which factors may hinder recovery • which protective factors can be strengthened From there, we develop a personalized, supportive treatment plan focused on: – nutrition – supplementation – lifestyle – stress regulation – neuro-immunological balance – hormonal and metabolic stability – mental support With the aim of strengthening your coping capacity, resilience, and internal regulation within the standard treatment process. I also support your environment, the people around you who are also dealing with this. Including preparation, analysis, and follow-up, and I assist with interpreting hospital results. You will receive comprehensive intake forms in advance. Any laboratory results and medical reports are carefully analyzed. During an on-site consultation, we additionally examine cellular energy production to gain insight into functional capacity at the body cell level. (This part is not available online.) Afterwards, you will receive: – a comprehensive written summary of the consultation – a comprehensive interpretation of all clusters (psychoneuro-immunological, hormonal, metabolic) – nutritional advice – supplementation advice (if you would like a schedule for this, it is not included in the consultation costs; however, you will receive it in writing – lifestyle advice – the detailed supportive treatment plan with multiple interventions, which we will outline further throughout the entire process The investment covers the entire process: preparation, analysis, interpretation, and follow-up, not just the consultation time You are not alone A cancer diagnosis often feels like entering a jungle. Unknown territory. Overgrown. Unpredictable. My role is not to walk the path for you. But to bring light. So that you understand what is happening. So that you can make choices based on knowledge. So that your body stands as strong as possible within the journey you are undertaking. N-Health® — Your flashlight in the jungle of cancer. BOOK HERE BOOK HERE AFSPRAKEN Bekijk de veelgestelde vragen Video Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible- Lees hier meer over specialisaties

Vind antwoorden op de meest gestelde vragen over N-Health®, consulten, tarieven, werkwijze, online begeleiding, praktijkbezoek, voeding, leefstijl en integrale gezondheid, leefstijl etc Op deze pagina vind je de antwoorden op de meest gestelde vragen over N-Health®. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! FAQ'S VEEL GESTELDE VRAGEN Consult Specialisaties Vrouwen 45 plus Gezond Afvallen Kanker & Preventie Online Programma 01 Wordt er alleen naar mijn klachten gekeken? Nee. Tijdens een consult kijken we naar het totaalplaatje. Denk aan voeding, leefstijl, slaap, stress, darmgezondheid, hormonen, ontstekingen, het dag- en nachtritme en eventuele uitslagen. Alles hangt met elkaar samen. 02 Worden consulten vergoed? Met FAQ's help je websitebezoekers snel antwoorden te vinden op veelgestelde vragen over je bedrijf en zorg je ervoor dat ze eenvoudiger kunnen navigeren. 03 Wanneer is een consult bij N-Health® zinvol? Een consult is geschikt wanneer je al langere tijd klachten ervaart, maar graag verder wilt kijken dan alleen symptoombestrijding. Of je hebt nog helemaal geen klachten en wilt deze juist voorkomen. Inzicht in wat er mogelijk is, verbanden ontdekken en alvast schakelen, veel is mogelijk. Samen onderzoeken we welke biologische processen mogelijk bijdragen aan jouw klachten en waar herstel kan worden ondersteund. 04 Heb ik een verwijzing van mijn huisarts nodig? Nee, een verwijzing is niet nodig. Je kunt zelf een afspraak maken voor een intake of vervolgconsult. 05 Is een online consult ook mogelijk? Ja. Als je te ver weg woont, of in het buitenland verblijft of liever vanuit huis een consult wil. Je hoeft niet perse langs te komen in de praktijk in de meeste gevallen, ook niet als je voor het afvallen komt. Veel consulten vinden online plaats via een beveiligde videoverbinding. Dit maakt begeleiding mogelijk, ongeacht waar je woont. 06 Moet ik vooraf bloedonderzoek laten doen? Nee. Tijdens de intake bekijken we eerst jouw klachten, gezondheidsgeschiedenis en eventuele bestaande onderzoeken. Wanneer aanvullend onderzoek zinvol is, bespreken we dit samen. 07 Krijg ik een persoonlijk behandeladvies? Ja. Na de intake ontvang je een uitgebreid speciaal voor jou gemaakt persoonlijk advies (niet in een standaard model) dat is afgestemd op jouw situatie. Inclusief verdiepende uitleg. Dit kan bestaan uit leefstijladviezen, voedingsaanpassingen, supplementen en,indien passend, aanbevelingen voor aanvullend onderzoek. Het is een verslag van wat we allemaal besproken hebben, zo hoef je niet alles in 1 x te onthouden en kun je dingen op je gemak opvolgen. 08 Kan ik ook terecht als ik al onder behandeling ben bij een specialist? Ja dat is juist ook een van de specialiteiten. Begeleiding bij N-Health® is bedoeld als aanvullende, integrale ondersteuning en vervangt nooit de behandeling van een arts of medisch specialist. Eventuele adviezen worden afgestemd op jouw persoonlijke situatie en indien gewenst in overeenstemming met de behandeld arts. 09 Waarom kiest N-Health® voor een integrale aanpak? Waar anderen stoppen of het niet weten. Bij N-Health® kijken we niet alleen naar de klacht waarmee je komt, of bij geen klachten: de wens maar vooral naar de mogelijke onderliggende mechanismen die eraan bijdragen dat het doel te bereiken kan belemmeren. Dingen ontstaan vaak door een samenspel van factoren, zoals voeding, darmgezondheid, hormonen, slaap, stress, het immuunsysteem en leefstijl dat op hun beurt weer bi-directioneel over een weer een samenspel heeft. Door deze samenhang in kaart te brengen, ontstaat een persoonlijk behandelplan dat aansluit bij jouw situatie en gericht is op het ondersteunen van het natuurlijke herstelvermogen van het lichaam. 10 Met welke klachten kan ik bij N-Health® terecht? U kunt bij N-Health® terecht met uiteenlopende gezondheidsklachten. Denk bijvoorbeeld aan aanhoudende vermoeidheid, brain fog, darmklachten, een opgeblazen buik, obstipatie, moeite met afvallen, hormonale klachten, overgangsklachten, schildklierklachten, eczeem, psoriasis, hoofdpijn, migraine, hartkloppingen, spier- en gewrichtsklachten, slaapproblemen, chronische ontstekingen, suikercravings, Long COVID, auto-immuunklachten of een verminderde weerstand, en ontelbaar meer. Ook als u geen klachten hebt kunt u bij me terecht, ik schakel graag vooruit in gezondheid om klachten te voorkomen. Staat uw klacht er niet tussen? Neem gerust contact met mij op. Veel klachten hangen met elkaar samen en tijdens een consult kijken we altijd naar het totaalplaatje. Staat uw vraag er niet tussen? Er staat een menu met verschillende categorieen bij, of neem gerust contact met mij op of plan direct een intake. Ik denk graag met u mee over uw persoonlijke situatie. Of mail mij hier uw vraag Mail PHILOSOPHY "The smallest change makes the biggest difference . " CONTACT Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible- Lees hier meer over specialisaties

N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en investeren in longevity en ondersteuning bij chronische ziekten, long-covid en kanker. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! PHILOSOPHY MAKE YOUR APPOINTMENT VIA THE OPTIONS BELOW; RATES ARE LISTED IF YOU CLICK ON THE 'BOOK HERE' BUTTON. FREE INTRODUCTORY MEETING QUESTION QUARTER During a free, 15-minute introductory meeting via secure video call, you'll get to know me personally and my approach. In this meeting, we'll briefly discuss your needs, your current situation, and your current health concerns. You'll gain clarity about my approach, and together we'll explore whether my guidance aligns with your wishes and goals. There's time to ask questions and to explore mutual trust and a good connection. The introductory meeting is completely free and without obligation. Practical information Duration: 15 minutes Format: Online For whom: New clients, individuals, and professionals Schedule directly via the online calendar. 15 minutes of expertise, clarity without a process. Sometimes a full treatment plan isn't necessary. Sometimes you just need direction. The Q&A session at N-Health® is a short, powerful 15-minute consultation where you can ask one specific health question. No extensive intake. No mandatory follow-up. Even if you're not already a client. You can be completely new. Who is this suitable for? For individuals who: – Want to better understand a specific complaint, question, or insight, whether curative or preventative – Are unsure about a result or advice (this can also be obtained from someone else as a second opinion) – Want to know if a more extensive process or intake is useful – Want quick professional insight so they can move forward independently, as a kind of support along the way For professionals who: – Want to discuss a case of their clients – Want to delve deeper into a complex client of their own – Need medical or comprehensive support – Want to strengthen their own practice with substantive sparring This consultation is also suitable if you run a salon, practice, or healthcare business and need a scientifically substantiated perspective on a client's question. What can you expect? In 15 minutes, you will receive: • A sharp analysis of your question • Explanation based on neuro-immunological and metabolic connections • Concrete direction or next steps • Clarity about what is and isn't necessary No standard answers. No superficial reactions. But concentrated expertise. Personalized and often fully reimbursed for individuals with supplementary health insurance (more information further down this website) Why this works Many health questions don't immediately require a long-term process. Sometimes it's enough to: – recognize patterns – correct an incorrect assumption – identify a missing factor – or simply gain reassurance The Q&A session is intended as a professional compass. A moment of alignment. A short but valuable benchmark. And can be booked as often as desired. Practical Duration: 15 minutes Format: online For whom: new and existing clients, individuals and professionals Schedule directly via the online calendar. BOOK HERE BOOK HERE EXTENDED INTAKE EXTENDED INTAKE FOR CANCER An In-Depth Intake into your health. Not a superficial conversation — but a turning point. The in-depth intake at N-Health® isn't a standard initial consultation. It's a Deep Dive session. A carefully structured moment where we reflect together on your current situation, exactly as it is. No rush. No standard protocol. With room for nuance. I don't just look at symptoms. I explore mechanisms. What might be functioning differently than desired in the interaction between the brain, immune system, hormones, metabolism, and nervous system? Where is regulation disrupted? What patterns are visible? And perhaps even more importantly: why? During this comprehensive session, I will explore the following: – underlying biological mechanisms – hormonal and immunological regulation – neuropsychological patterns – metabolic processes – mental and emotional burden – lifestyle and environmental influences – potential risk factors in the present – past influences, trauma, toxicity, and the like – transgenerational burden, if applicable – factors that are no longer active but still have an effect Health develops in a coherent manner. And so does disruption. That's why we don't just look at "what's wrong," but at the larger system in which your body functions. From current situation to desired direction Together, we outline: • where you are now • the underlying dynamics • which factors hinder recovery • and what a desired situation might look like From there, a personalized treatment plan is developed that is realistic, strategic, and well-founded. No individual recommendations. No standard protocols. But a comprehensive course of action. Including preparation, analysis, and follow-up The investment in this intake encompasses more than just the consultation time. You will receive comprehensive intake forms beforehand, which will be carefully analyzed and interpreted, along with any laboratory or blood results you share. During an in-person consultation, an additional test will also be performed to assess how cell production functions at the body's cellular level. This provides valuable information about your mitochondrial capacity and energy regulation. (This test is, of course, not possible with online consultations.) Afterward, you will always receive: – a comprehensive written summary – nutritional advice – supplementation advice – lifestyle interventions – integration of psychoneuroimmunological and hormonal clusters – mental and physical focus points – the detailed treatment plan with in-depth information on what we discussed The preparation, analysis, interpretation, and follow-up are included. You don't just pay for the consultation. You invest in the entire process. Who is this intake for? For people who: – are no longer satisfied with symptom management – have undergone multiple treatments without a real breakthrough – are chronically ill or – are healthy people who want to optimize their health preventively – are curious about new insights – are willing to look deeper This isn't a quick fix. This is a foundation. Practical Duration: 75-90 minutes Format: on-site and online For whom: new clients, individuals, and professionals Schedule directly via the online calendar. (Please indicate your preference for online or on-site) N-Health® — Your flashlight in the jungle of cancer. A cancer diagnosis brings life to a standstill. And yet, everything must go on. You enter a world full of medical terms, treatment protocols, results, uncertainties, and choices. The standard pathway is often intensive, technical, and focused on the tumor. And rightly so — that is essential. But who looks at *you* as a whole? The in-depth oncological intake at N-Health® is a Deep Dive conversation in which the cancer itself is not treated, but you as a person take center stage within the entire biological system in which you function. I work in addition to the standard pathway, in collaboration with oncologists and other medical specialists. Not alternative. Not opposed. But integral, scientific. What I do during this intake I take ample time to map out your current situation. Not only the diagnosis and the treatment plan, but also: – the state of your immune system – metabolic flexibility and energy regulation – mitochondrial function – hormonal balance – neuro-immunological load – inflammatory activity – stress axis regulation – mental and emotional resilience – lifestyle, nutrition, and recovery capacity In addition, we look at factors that may have been exerting an influence for some time: – previous stress moments in life – chronic stress – inflammatory history – metabolic dysregulation – transgenerational influences – old patterns that are still having an effect Not to assign blame. But to understand the connections. Why this is important Standard oncological treatment focuses on tumor control via surgery, chemotherapy, immunotherapy, radiotherapy, or other targeted therapies. These pathways are life-saving and form the basis if you are already in such a pathway. My role is complementary. Among other things, I investigate how your internal environment can be supported in such a way that: • your immune system functions optimally • your body tolerates treatments better and treatments are more effective • recovery capacity is supported • focused on supporting the body in managing side effects where possible and enabling regular treatments to work better • focused on supporting balance in inflammatory processes • energy levels remain as stable as possible or are even increased • the body is in the most favorable physiological state possible And much more…… A well-regulated body responds differently to treatment than an exhausted body. And that applies to recovery as well. I closely follow the latest scientific developments in the fields of oncology, immunology, and metabolic therapies, ensuring that advice aligns with current insights and can be safely integrated into your existing treatment plan. Always in alignment. Always complementary. Always responsible. From current situation to a strong foundation During the intake, we clearly map out: • where you currently stand • how your system functions as a whole • which factors may hinder recovery • which protective factors can be strengthened From there, we develop a personalized, supportive treatment plan focused on: – nutrition – supplementation – lifestyle – stress regulation – neuro-immunological balance – hormonal and metabolic stability – mental support With the aim of strengthening your coping capacity, resilience, and internal regulation within the standard treatment process. I also support your environment, the people around you who are also dealing with this. Including preparation, analysis, and follow-up, and I assist with interpreting hospital results. You will receive comprehensive intake forms in advance. Any laboratory results and medical reports are carefully analyzed. During an on-site consultation, we additionally examine cellular energy production to gain insight into functional capacity at the body cell level. (This part is not available online.) Afterwards, you will receive: – a comprehensive written summary of the consultation – a comprehensive interpretation of all clusters (psychoneuro-immunological, hormonal, metabolic) – nutritional advice – supplementation advice (if you would like a schedule for this, it is not included in the consultation costs; however, you will receive it in writing – lifestyle advice – the detailed supportive treatment plan with multiple interventions, which we will outline further throughout the entire process The investment covers the entire process: preparation, analysis, interpretation, and follow-up, not just the consultation time You are not alone A cancer diagnosis often feels like entering a jungle. Unknown territory. Overgrown. Unpredictable. My role is not to walk the path for you. But to bring light. So that you understand what is happening. So that you can make choices based on knowledge. So that your body stands as strong as possible within the journey you are undertaking. N-Health® — Your flashlight in the jungle of cancer. BOOK HERE BOOK HERE AFSPRAKEN Bekijk de veelgestelde vragen Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible- Lees hier meer over specialisaties

N-Health® Academy helpt gezondheidsprofessionals, praktijkhouders en studenten groeien in kennis, klinisch inzicht en ondernemerschap. Casusbegeleiding, opleidingen, studiebegeleiding, AI, praktijkontwikkeling en maatwerk, gebaseerd op meer dan 32 jaar ervaring. Expertisecentrum voor gezondheidsprofessionals die verder willen kijken. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! PHILOSOPHY "The smallest change makes the biggest difference . " Book your (free) appointment here Ja! Houd mij op de hoogte van nieuwe opleidingen en masterclasses Meer dan 32 jaar sprekers-ervaring Links is na mijn persoonlijke reis, rechts er nog voor. Ken je mensen die met hun persoonlijke afslank-reis geholpen kunnen worden, of wil jij dit zelf ? klik dan hier Spreekt jou dit aan? Boek dan jouw vrijblijvende strategiegesprek in. EXTENDED INTAKE An In-Depth Intake into your health. Not a superficial conversation — but a turning point. The in-depth intake at N-Health® isn't a standard initial consultation. It's a Deep Dive session. A carefully structured moment where we reflect together on your current situation, exactly as it is. No rush. No standard protocol. With room for nuance. I don't just look at symptoms. I explore mechanisms. What might be functioning differently than desired in the interaction between the brain, immune system, hormones, metabolism, and nervous system? Where is regulation disrupted? What patterns are visible? And perhaps even more importantly: why? During this comprehensive session, I will explore the following: – underlying biological mechanisms – hormonal and immunological regulation – neuropsychological patterns – metabolic processes – mental and emotional burden – lifestyle and environmental influences – potential risk factors in the present – past influences, trauma, toxicity, and the like – transgenerational burden, if applicable – factors that are no longer active but still have an effect Health develops in a coherent manner. And so does disruption. That's why we don't just look at "what's wrong," but at the larger system in which your body functions. From current situation to desired direction Together, we outline: • where you are now • the underlying dynamics • which factors hinder recovery • and what a desired situation might look like From there, a personalized treatment plan is developed that is realistic, strategic, and well-founded. No individual recommendations. No standard protocols. But a comprehensive course of action. Including preparation, analysis, and follow-up The investment in this intake encompasses more than just the consultation time. You will receive comprehensive intake forms beforehand, which will be carefully analyzed and interpreted, along with any laboratory or blood results you share. During an in-person consultation, an additional test will also be performed to assess how cell production functions at the body's cellular level. This provides valuable information about your mitochondrial capacity and energy regulation. (This test is, of course, not possible with online consultations.) Afterward, you will always receive: – a comprehensive written summary – nutritional advice – supplementation advice – lifestyle interventions – integration of psychoneuroimmunological and hormonal clusters – mental and physical focus points – the detailed treatment plan with in-depth information on what we discussed The preparation, analysis, interpretation, and follow-up are included. You don't just pay for the consultation. You invest in the entire process. Who is this intake for? For people who: – are no longer satisfied with symptom management – have undergone multiple treatments without a real breakthrough – are chronically ill or – are healthy people who want to optimize their health preventively – are curious about new insights – are willing to look deeper This isn't a quick fix. This is a foundation. Practical Duration: 75-90 minutes Format: on-site and online For whom: new clients, individuals, and professionals Schedule directly via the online calendar. (Please indicate your preference for online or on-site) BOOK HERE Klik op het hartje om onze gezellige community te joinen! Word lid van de Transformational N-Health® Community & Academy voor professionals Heb je een praktijk, salon of werk je als massage-, ontspannings-, lichaams- of complementair therapeut, of ben je orthomoleculair therapeut, dietist of voedingsdeskundige? Of begeleid je mensen op een andere manier op het gebied van gezondheid, leefstijl of welzijn? Dan weet je dat je soms tegen complexe casussen aanloopt waarbij je graag even wilt sparren of gesprekstechnieken en coachingstechnieken leren? Klik op het hartje om te joinen! In de N-Health® Community krijg je de mogelijkheid om vragen te stellen over jouw cliënten en mee te denken over mogelijke biologische werkingsmechanismen achter klachten. Geen standaard protocollen, maar samen nadenken, kennis delen en leren van elkaar. Juist wanneer een cliënt niet vooruitgaat of wanneer je behoefte hebt aan een frisse, wetenschappelijk onderbouwde blik. De community is bedoeld voor professionals uit allerlei disciplines. Denk aan: Massagetherapeuten Cuppingbehandelaars Schoonheidsspecialisten Huidtherapeuten Voetreflextherapeuten Orthomoleculaire therapeuten Coaches Leefstijlcoaches Yoga- en ademcoaches Bodyworkers Energetisch therapeuten Acupuncturisten Osteopaten Fysiotherapeuten En andere professionals die werken aan gezondheid en herstel. Voor een klein bedrag per jaar krijg je toegang tot een groeiende kenniscommunity waar je vragen kunt stellen, ervaringen kunt delen en nieuwe inzichten opdoet die je direct kunt toepassen in je eigen praktijk. Je hoeft het niet alleen te doen. Samen komen we vaak verder dan alleen. Ik kijk ernaar uit je te ontmoeten in de community. AFSPRAKEN Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible- Lees hier meer over specialisaties

N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie en tijdlijn geneeskunde. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en ondersteuning bij chronische ziekten, long-covid en kanker. Op zoek naar Natasja of Natasha van Ooijen of n.vanooijen / N. van Ooijen? Welkom op de officiële website van N-Health®. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! PHILOSOPHY Bekijk de veelgestelde vragen Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

Give yourself back your freedom, so that you see your true self in the mirror again, who you really are. -Healthy and lasting weight loss, without surgery or medication, on location or online anywhere in the world- Book your personal appointment here "It's All About YOU" This is me. I went through this transformation. In 8 months. Not for ethical reasons, because I also found myself very beautiful in my old form and felt happy, but deep, deep inside sat my old self, trapped in the body of what was then my new self. I suffered from morbid obesity, Metabolic Syndrome, had a BMI of >42, was a size 52/54, had a waist of almost 130 cm, and a body fat percentage of 52%......if I can do it, you can too, let's walk this journey together! I will show you exactly how. So I myself suffered from morbid obesity, was a binge eater, (now minus >70 kg and did this with my own program, NO surgery, NO medication, leptin and insulin resistance have been eliminated, I no longer have pre-diabetes, slow thyroid, leaky gut, low-grade inflammation, hormonal imbalance, osteopenia and EBV, asthma/COPD and Addison-Beimer.... I could walk a maximum of 20 meters (waddle), pain in my feet because they had sagged due to the weight..... and now I am free! This is where my interest in human health came from; nowhere (not even in hospitals) could I find a therapy (or help) that could help me, could liberate me. I started studying on my own (lifelong learning) and healed myself. I transformed myself, mentally reprogrammed myself, found the switch and made it constant, and I underwent a transformation into an energetic body with a healthy body fat percentage, returning to my original size 38/40 (I used to be size 54), into a now fit, healthy, and energetic body that is even capable of moving and exercising again. I am liberated! And you can be too! I have since helped hundreds (thousands) of others worldwide achieve their goals as well. Naturally, I have completed training for this, but you don't learn this only at school. The real magic lies in practice, with myself and so many others. Will you join me on your unique journey of liberation? You don't have to make this journey alone; let me help you. I and so many others have already made it! You will always achieve success! Love, Natasja PHILOSOPHY In the first year after my transformation, I felt so liberated that I even ran my first full marathon. I had never run before and had started running because I was used to competing in equestrian sports (which I had already stopped doing), and my girlfriend insisted I participate in the Rotterdam 5k. Since I wanted to do some kind of competition anyway, I just couldn't stop running, let's just say. That is how liberated I felt; I was amazed by the human body's ability to recover. From 'waddling in flip-flops' to crossing the finish line of a full marathon multiple times. By now, I have run four of them and still run, though no longer full marathons. However, I still enjoy a liberated, healthy body. I never had problems with myself when I was heavier (over 70 kg heavier than now); I felt happy and thought I was beautiful. However, as the years went by, I felt increasingly trapped in a body that didn't really match my mind, and I couldn't really wear the clothes that suited my true self. I noticed that I was staying home more and more often because I was tired, but also because I was less and less keen to show myself. I also couldn't do the things with my son that I wanted to do as an active mother. I even dreamed that I had a zipper I could step out of and be free. Can you recognize yourself in my story? So, in addition to being certified in multiple fields to help you in your transformation journey, I am an expert by experience; you are not alone. Many attempts to lose weight eventually led to the method with which I have been helping many people for years to reach and maintain their target weight. Balancing hormones and neurotransmitters, among other things, is the ‘secret’ behind the success of my program. Do you have a wish? Let me know! "Jarenlang worstelde ik zelf met ernstig overgewicht, metabole ontregeling en vermoeidheid. Uiteindelijk verloor ik meer dan 70 kilo. Niet door een crashdieet, medicijn, spuit of maagverkleining, maar door te begrijpen wat mijn echt lichaam nodig had." Book your personal appointment here < < Lees hier mijn persoonlijke verhaal MY TRANSFORMATION THE ONLINE PROGRAM, CLICK HERE In addition to my online consultations, in-person consultations, or Healthy Weight Loss programs, I have an online program, lasting 30 days at a time, which you can follow from home. Click above for more information . CONSULTATION OPTIONS Extensive Intake If losing weight really came down to eating less and exercising more, the world would be largely slim today. So many people try, often for years. Yet, the weight keeps coming back. That's not a lack of discipline. The body isn't a simple equation. Hormonal regulation, stress, neurotransmitters, sleep, inflammation, and metabolism all determine whether you store or burn fat. Comprehensive Intake Healthy Weight Loss – in-person or online A visit is welcome, but not required. The full intake can also take place online, so guidance is always available. My approach is based on in-depth training in metabolic health, hormone balance, and brain regulation, combined with my experience with hundreds of clients and my own transformation. Theory and practice converge. I know how to flip the switch. And just as importantly, I know which pitfalls remain, even when the weight has already dropped. That's precisely where the difference between temporary success and lasting results lies. Prior to the intake, you will receive comprehensive intake forms. I carefully analyze and interpret these before our consultation. So you're not just paying for the consultation time, but for the entire process: the preparation, the professional analysis, the personalized approach, and the guidance surrounding it. During the intake, we'll explore why your body is holding on. Weight gain is rarely simply a matter of overeating. Insulin resistance, leptin resistance, hormonal dysregulation, underactive thyroid, low-grade inflammation, gut dysfunction, chronic stress, or lack of sleep often play a role. When these systems are out of balance, the body remains in storage mode. We work on giving your body permission to release fat again. This means restoring hormonal balance, optimizing cellular energy production, and regulating stress. Weight loss then becomes a logical consequence of recovery, not a struggle. We'll also look at your daily reality. How do you stay involved in a family without cooking separately? How do you ensure your environment supports you? How do you prevent relapse when old patterns reappear? You'll receive not only a weight loss plan but also strategies to maintain your results. Afterward, you will receive a comprehensive written report with your personal nutritional advice, supplementation tips, lifestyle adjustments, and – if necessary – recommendations for additional testing to further map your metabolism and hormonal regulation. Each program is completely personalized and therefore different for everyone. But if you are willing to do what it takes and follow the plan consistently, you will succeed. The body responds when the right conditions are created. The consultation is partially reimbursed through supplementary insurance, depending on your policy terms. It is not subject to your deductible. If you wish to use this service, please check with your health insurer beforehand whether reimbursement is possible under service code 24000 – Orthomolecular therapy. The goal is not temporary weight loss, but a lasting transformation in body and lifestyle. A stable weight, more energy, and a healthier body for the rest of your life. BOOK HERE Free Introduction During a free, 15-minute introductory meeting via secure video call, you'll get to know me personally and my approach. In this meeting, we'll briefly discuss your needs, your current situation, and your current health concerns. You'll gain clarity about my approach, and together we'll explore whether my guidance aligns with your wishes and goals. There's time to ask questions and to explore mutual trust and a good connection. The introductory meeting is completely free and without obligation. Practical information Duration: 15 minutes Format: Online For whom: New clients, individuals, and professionals Schedule directly via the online calendar. BOOK HERE A small selection of the results These people were so grateful that they decided to share their results, and I was allowed to post them. It is certainly not the case that you end up here automatically; your privacy is fully guaranteed. Some of these people were still halfway through the process, and others were already finished. As you can see, these are life-changing and real, unedited photos. Let yourself be inspired! It is a slideshow, so you can click on it on the right to continue. (you may also receive the original photos from ij so that you can see that this is not AI) Bekijk de veelgestelde vragen Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible- Lees hier meer over specialisaties

Do you have cancer? Or do you want a preventive lifestyle? Or are you interested? Or do you know someone with cancer? In any case, welcome here and step into the world of something special (preventive and curative). -work on your health, on location or online anywhere in the world- Book your personal appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS I have been working on this subject for over 20 years. When cancer enters your life, everything changes. Perhaps you are dealing with it yourself. Perhaps someone dear to you. Or perhaps cancer runs in your family and you want to know where you stand, even though you feel healthy at the moment. Either way, it can feel like a jungle. Examinations, treatment options, medical terms, and advice get all mixed up. In that jungle, I would like to be your flashlight. I do not treat the cancer myself. That is the domain of your oncologist and the regular treatment team. Surgery, chemotherapy, immunotherapy, and radiation fall under their expertise and responsibility. My work extends beyond that. I do not view the tumor merely as a separate “part” that needs to be removed, but the body as a whole. You can compare it to hardware and software. The tumor is visible and measurable; that is the hardware. But behind that lies a complex system of processes, signals, and energy production that determines how cells behave; that is the software. When that biological “software” becomes disrupted, cells can start behaving differently than intended. Therefore, I focus on optimizing the body’s internal environment: energy balance, the immune system, the inflammatory balance, and metabolism. An important part of this is the mitochondria (the small powerhouses in your cells responsible for energy production). If these do not function optimally, it can affect recovery, immunity, and regulation. Therefore, during a comprehensive intake, you will routinely receive a test that allows me to assess the state of your mitochondrial function. This provides you with objective insight into your current situation. This applies not only to people with a diagnosis. Even if you appear healthy, it can be valuable to come to me to assess where you stand. Especially if cancer runs in your family or if you want to invest preventively in your health. Prevention begins with insight. I work in a complementary capacity and, if desired, in collaboration with oncologists. My goal is to support your body in such a way that conventional therapies can be more effective, aiming to provide the best possible support during the treatment process and to strengthen your recovery capacity. Legally, I will not claim a cure. What I do, however, is work on the biological conditions that support regulation, resilience, and, where possible, recovery. In addition, I also support your partner, family, or loved ones. After all, cancer never affects just one person. I help interpret results and tests, think along with you about questions for your doctor, and bring clarity to a period that is often overwhelming. Whether you are in the middle of a course of treatment, have just received a diagnosis, or want to know preventively how your body is doing, you are welcome. Would you like to gain insight into your mitochondrial function, metabolic balance, and resilience? Then I cordially invite you for a comprehensive intake. Together, we will map out where you currently stand and build a stronger, more stable, and more resilient body in a targeted manner. My guidance is complementary and can be of great benefit to you. It is not a substitute for medical treatment or advice from a doctor. I am happy to be there for you, like your flashlight in the jungle. It is all about energy . PHILOSOPHY Let me be your flashlight in this jungle POSSIBILITIES Extensive Intake N-Health® — Your flashlight in the cancer jungle. A cancer diagnosis puts life on hold. And yet everything must continue. You enter a world full of medical jargon, treatment protocols, results, uncertainties, and choices. The regular treatment is often intensive, technical, and focused on the tumor. And rightly so — that's essential. But who looks at you as a whole? The in-depth oncology intake at N-Health® is a Deep Dive consultation in which the cancer itself isn't treated, but you as a person are the central focus within the entire biological system in which you function. I work in addition to the regular treatment, in collaboration with oncologists and other medical specialists. Not as an alternative. Not in opposition. But integral, scientific. What I do during this intake: I take the time to thoroughly assess your current situation. Not only the diagnosis and treatment plan, but also: – the state of your immune system – metabolic flexibility and energy regulation – mitochondrial function – hormonal balance – neuroimmunological burden – inflammatory activity – stress axis regulation – mental and emotional resilience – lifestyle, nutrition, and recovery capacity In addition, we look at factors that may have had an influence for some time: – previous stressful moments in life – chronic stress – inflammatory history – metabolic dysregulation – transgenerational influences – old patterns that still have an impact Not to find blame. But to understand the context. Why this is important Conventional oncological treatment focuses on tumor control through surgery, chemotherapy, immunotherapy, radiotherapy, or other targeted therapies. These programs are life-saving and form the foundation if you are already undergoing such a program. My role is complementary. I investigate, among other things, how your internal environment can be supported so that: • your immune system functions optimally • your body tolerates treatments better and treatments are more effective • recovery capacity is supported • side effects are minimized where possible and conventional treatments can be more effective • inflammatory processes are regulated • energy levels remain as stable as possible or even increased • the body is in the most favorable physiological state possible And much more… A well-regulated body responds differently to treatment than an exhausted body. And this also applies to recovery. I closely follow the latest scientific developments in oncology, immunology, and metabolic therapies, so that advice is in line with current insights and can be safely integrated into your existing treatment plan. Always in coordination. Always complementary. Always responsible. From current situation to a strong foundation During the intake, we clearly map out: • where you are now • how your system functions as a whole • which factors can hinder recovery • which protective factors can be strengthened From there, we develop a personalized, supportive treatment plan, focused on: – nutrition – supplementation – lifestyle – stress regulation – neuroimmunological balance – hormonal and metabolic stability – mental support With the goal of strengthening your resilience, resilience, and internal regulation within the regular program. I also support your environment, the people around you who are also experiencing this. This includes preparation, analysis, and post-processing, and I assist with interpreting the hospital results. You will receive comprehensive intake forms beforehand. Any laboratory results and medical reports will be carefully analyzed. During an on-site consultation, cellular energy production will be examined to gain insight into the functional capacity at the body's cellular level. (This part is not available online.) Afterward, you will receive: – a comprehensive written summary of the consultation – a comprehensive explanation of all clusters (psychoneuroimmunological, hormonal, metabolic) – nutritional advice – supplementation advice (if you would like a schedule, it is not included in the consultation fee); you will, however, receive it in writing – lifestyle advice – the detailed supportive treatment plan with multiple interventions that we will explain further throughout the entire process The investment covers the entire process: preparation, analysis, interpretation, and follow-up, not just the consultation time You are not alone A cancer diagnosis often feels like entering a jungle. Unknown territory. Dense. Unpredictable. My role is not to walk the path for you. But to bring light. So that you understand what is happening. So that you can make choices based on knowledge. So that your body is as strong as possible during the journey you are on. N-Health® — Your flashlight in the cancer jungle. BOOK HERE Free Introduction During a free, 15-minute introductory meeting via secure video call, you'll get to know me personally and my approach. In this meeting, we'll briefly discuss your needs, your current situation, and your current health concerns. You'll gain clarity about my approach, and together we'll explore whether my guidance aligns with your wishes and goals. There's time to ask questions and to explore mutual trust and a good connection. The introductory meeting is completely free and without obligation. Practical information Duration: 15 minutes Format: Online For whom: New clients, individuals, and professionals Schedule directly via the online calendar. BOOK HERE AFSPRAKEN Bekijk de veelgestelde vragen Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en investeren in longevity en ondersteuning bij chronische ziekten, long-covid en kanker. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Wilt u eerst gratis online even kennismaken en de wensen bespreken? Klik dan hier Book your appointment here "Fascia remebers what the mind forgets" Your body keeps the score, stores everything; let me help you let it go. REIKI MASSAGE CUPPING Bodywork is not just a luxury and not simply a wellness treatment. It is actually a well-thought-out form of regulation. In a world where massage salons are packed and relaxation is often the end product, only to be gone again after a few hours, I choose a different approach. Relaxation is not the goal in itself here, but the beginning. It is the gateway to recovery, to flow, to re-experiencing safety in one's own body. The body remembers. Not in words, but in tension, breathing, fascial adhesions, and autonomic activation. We see Bessel van der Kolk's view that the body retains experiences and stores traumas reflected daily in how people move, breathe, and react. What is not integrated is often fixed in connective tissue, in posture, or in the nervous system. Bodyworks, massage, Transformational Cupping®, and Reiki each work on their own level. Massage influences mechanoreceptors in the skin and fascia, reduces sympathetic overactivation, and supports the vagus nerve. Transformational Cupping® works more deeply on circulation, interstitial fluid, fascial mobility, and local immune responses. It helps release stagnation and invites the body to flow again. Reiki works subtly through attention, presence, and regulation of the autonomic nervous system, with safety and tranquility at its center. Massage Massage vormt voor veel mensen de eerste stap richting ontspanning en herstel. Wanneer het lichaam langdurig onder spanning staat, blijft het zenuwstelsel vaak ongemerkt in een verhoogde staat van alertheid functioneren. Spieren spannen zich aan, de ademhaling wordt oppervlakkiger, herstelprocessen vertragen en het lichaam raakt steeds verder verwijderd van rust. Massage helpt het lichaam herinneren hoe ontspanning voelt. Door aandachtige aanraking worden mechanoreceptoren in huid en bindweefsel geactiveerd. Wetenschappelijk onderzoek laat zien dat dit kan bijdragen aan een afname van stressresponsen en een verschuiving richting parasympathische activiteit, de toestand waarin herstel, vertering en regeneratie plaatsvinden. Maar minstens zo belangrijk is de ervaring zelf. Veel mensen merken dat hun hoofd rustiger wordt, hun ademhaling verdiept en hun lichaam weer zachter aanvoelt. Alsof er ruimte ontstaat. In mijn praktijk werk ik niet alleen op spieren, maar op het gehele systeem. Indien gewenst kunnen ook voeten, handen, hoofd, gezicht en oren worden meegenomen. Juist deze gebieden bevatten veel zenuwuiteinden en kunnen bijdragen aan diepe ontspanning. Massage is daarmee niet alleen een behandeling van het lichaam, maar ook een investering in herstelvermogen, veerkracht en welzijn. Transformational Cupping® en Reiki Transformational Cupping® Transformational Cupping® werkt dieper in op fascia, bindweefsel, doorbloeding en bewegingsvrijheid. Door het vacuüm ontstaat ruimte in het weefsel, wordt lokale circulatie gestimuleerd en kunnen vastgezette spanningspatronen losser worden. Veel mensen ervaren hierdoor meer bewegingsvrijheid, een lichter gevoel in het lichaam en een verbeterde doorstroming. Ik heb het voorrecht gehad om gedurende vijf jaar intensief samen te werken met de grondlegster van Transformational Cupping®, Kim Cupping. In die periode heb ik deze methode niet alleen praktisch, maar ook vanuit mijn achtergrond in de klinische psycho-neuro-immunologie verder mogen verdiepen. Daardoor wordt cupping binnen mijn praktijk niet alleen technisch uitgevoerd, maar ook zorgvuldig, veilig en afgestemd op het individu. Tegelijkertijd vraagt cupping om een lichaam dat daar op dat moment klaar voor is. Daarom wordt deze methode alleen ingezet wanneer dit passend is. In veel situaties vormen massage of Reiki eerst een zachtere ingang, waarna cupping eventueel later wordt toegevoegd. Reiki Reiki wordt vaak omschreven als een energetische behandeling. Tegelijkertijd ben ik transparant over het feit dat het klassieke concept van energieoverdracht binnen de huidige wetenschap niet eenduidig aantoonbaar is. Wat wél steeds vaker wordt onderzocht, zijn de effecten van aandacht, aanwezigheid, ontspanning en regulatie van het autonome zenuwstelsel. Juist daar ligt mijn benadering. Vanuit mijn ervaring zie ik dagelijks dat mensen tijdens Reiki diepe rust ervaren. De ademhaling vertraagt, spanning vermindert en het lichaam schakelt gemakkelijker van overleven naar herstellen. Deze ervaringen passen bij processen die we ook kennen vanuit de moderne stressfysiologie en neurobiologie. Daarom zie ik Reiki niet als iets losstaands, maar als onderdeel van een integraal therapeutisch kader waarin lichaam, brein, emoties en herstelvermogen samenkomen. De behandeling kan volledig gekleed plaatsvinden. Of u nu kiest voor massage, Reiki, Transformational Cupping® of een combinatie daarvan; het doel blijft hetzelfde: meer rust in het zenuwstelsel, meer ruimte in het lichaam en meer mogelijkheden voor herstel. Niet alleen tijdens de behandeling, maar juist ook in de dagen en weken daarna. A relaxed body carries a clear mind. Wat tijdens een Reiki-sessie wordt ervaren, zoals diepe ontspanning, emotionele ontlading of verlichting, is daarmee niet zomaar een subjectieve beleving, maar een uiting van fysiologische regulatie. Tegelijkertijd ben ik transparant. Het klassieke concept van energieoverdracht zoals Reiki dat beschrijft, is binnen de huidige wetenschap niet eenduidig aantoonbaar. De effecten op het lichaam, via ontspanning en regulatie van het zenuwstelsel, zijn dat wél steeds beter. En precies daar ligt mijn onderscheid. Waar veel Reiki-praktijken blijven werken vanuit een puur energetische benadering, combineer ik deze ervaring met een wetenschappelijk onderbouwde visie op het lichaam. Ik maak de vertaalslag van wat gevoeld wordt naar wat er biologisch gebeurt. Dat betekent dat een sessie nooit op zichzelf staat, maar altijd wordt ingebed in een breder geheel van voeding, leefstijl, stressbelasting, darmgezondheid, neurotransmitters en hormonale balans. Ik ben daarin bewust anders en daarmee ook uniek in mijn benadering. Reiki wordt bij mij geen losse ervaring, maar een onderdeel van een integraal traject waarin herstel, regulatie en inzicht samenkomen. Het doel is niet alleen ontspanning op het moment zelf, maar het ondersteunen van het lichaam in het hervinden van balans op langere termijn. Op die manier ontstaat er een brug tussen beleving en biologie. Tussen voelen en begrijpen. En juist die combinatie maakt het krachtig, onderbouwd en passend binnen deze tijd. De huidige wetenschappelijke onderbouwing rondom Reiki zelf richt zich daarom vooral op ontspanning, stressreductie, welbevinden en kwaliteit van leven als aanvullende interventie. De inzet is daarbij niet gericht op het behandelen van ziekte, maar op ondersteuning van ontspanning, veerkracht, lichaamsbewustzijn en kwaliteit van leven. Wetenschappelijke onderbouwing: Baldwin, A. L., Vitale, A., Brownell, E., Scicinski, J., Kearns, M., & Rand, W. (2017). The touchstone process study: An ongoing critical evaluation of Reiki in the scientific literature. Holistic Nursing Practice, 31(6), 340–351. McManus, D. E. (2017). Reiki is better than placebo and has broad potential as a complementary health therapy. Journal of Evidence-Based Complementary & Alternative Medicine, 22(4), 1051–1057. Thrane, S., & Cohen, S. M. (2014). Effect of Reiki therapy on pain and anxiety in adults: An in-depth literature review of randomized trials with effect size calculations. Pain Management Nursing, 15(4), 897–908. Joyce, J., Herbison, G. P., & Jones, L. (2018). Reiki for depression and anxiety. Cochrane Database of Systematic Reviews. De huidige wetenschappelijke onderbouwing richt zich met name op ontspanning, stressreductie, welbevinden en kwaliteit van leven als aanvullende interventie. What connects these interventions is regulation. The body can only recover when it feels safe. Safety is not a mental concept, but a neurophysiological state. When the nervous system shifts from survival to recovery, hormonal and immune processes also change. Muscle tension decreases, breathing deepens, and inflammatory activity may decline. Precisely for this reason, safety is not a secondary concern within my practice. My medical foundation and background in clinical psycho-neuro-immunology ensure that I always look at the whole picture. Inflammatory status, hormonal balance, medication use, (oncological and) medical history, cardiovascular burden, autoimmune activity. Bodywork is never viewed in isolation from any potential medical framework. Everything is an option. Nothing is combined without careful consideration. Every intervention has its own indication and timing. Transformational Cupping® can be powerful, but requires attunement. Massage can have a deeply regulating effect, but nuance is essential in certain inflammatory or oncological situations. Reiki can open up a lot, but sometimes a body first needs more physical boundaries, or someone may specifically want this or not. That is why every collaboration starts with an online intake (via email and a section during our first appointment). There is room for medical background, but above all for your wishes. What does this moment call for? Relaxation? Fascia release? Stress reduction? Energetic support? Recovery after illness? Processing long-term tension? Just relaxing and wellness? The choice is made based on that. Sometimes one technique. Sometimes a combination. Always well thought out. Always safe. This is not standard wellness. This is a place where relaxation creates space for flow and energy. Where fascia release makes you feel how supple and free a body can be. Where well-being goes beyond an hour of letting go, and where the nervous system is allowed to experience anew: it is safe. And that is exactly where real change begins. Come visit and surrender to my golden hands; grant yourself this deep healing of relaxation and another layer towards recovery. Voelt dit als wat bij u past? Wilt u weten wat uw lichaam nodig heeft? Plan uw afspraak Plan een gratis online kennismaking PHILOSOPHY Hydrogen gas therapy, H2, Browns gas Free if you stop by for Bodyworks or a consultation; read more about what it is here. AFSPRAKEN TARIEVEN EN BOEKINGEN KLIK HIER There is only one booking option within my practice. This is a deliberate choice. No fixed packages, no standard combinations, but a single entry point where your personal wishes take center stage. When booking, you indicate what you are looking for: relaxation, deeper release, energetic support, recovery, or a combination. The appointment will be personally coordinated with you; you will then receive a link via email to book. Just massage, or also cupping, or Reiki, or a combination? Just let me know, and you will receive information without obligation. After your booking, you will receive an intake questionnaire by email. In this form, you can mention medical details, history, and points of attention if you wish, as well as your intentions and expectations. It is an option, not an obligation. I study this carefully before your visit so that I am well prepared. If necessary, we can explain or deepen matters on the spot. Safety and alignment always come first. From there, we will coordinate together what is appropriate: massage, Transformational Cupping®, Reiki – or a combination. Nothing is automatically combined. Everything is done consciously and with proper justification. Hydrogen gas therapy is always a free option during the session. You can read more about this on this page. When appropriate, this can be used at no extra cost to support recovery and regulation. Massage Massage often forms the basis. It helps the nervous system shift out of survival mode and supports natural flow. Muscle tension decreases, breathing deepens, and the body feels safer. It is precisely in this sense of safety that recovery can begin. I work with attention to the entire body. This means that the feet, hands, ears, scalp, and face can also be included. These areas contain many nerve endings and can support deep relaxation. You can choose between treatment on the massage table or a chair treatment. With a chair treatment, the neck, back, shoulders, feet, hands, and head can be included, and (partial) clothing can be kept on. During table treatments, underwear may always be kept on. For table treatments, I ask you to bring two large bath towels yourself that may be used with oil. Reiki I am a Reiki Master (Reiki 3) and work based on years of experience with energetic regulation. Reiki supports the autonomic nervous system in shifting from tension to calm. It brings safety, balance, and often a deep inner stillness. When someone chooses Reiki exclusively, there is no need to undress. The treatment can take place fully clothed. Comfort is always paramount. If desired, I work additionally with crystals, attuned to the intention of the session and whatever presents itself at that moment. Transformational Cupping® Transformational Cupping® works deeper into fascia, circulation, and connective tissue. The vacuum creates space in the tissue, stimulates local circulation, and allows ingrained patterns to loosen. It can be supportive for chronic tension zones and reduced mobility. I have had the privilege of working daily with the founder, Kim Cupping, for five full years. During that period, I had the privilege of medically supporting and helping to deepen Transformational Cupping®, drawing on my background in clinical psycho-neuro-immunology. As a result, this method is applied in my practice not only technically but also substantively and safely. At the same time, cupping requires a body that is ready for it at that moment. It works powerfully and deeply. Therefore, it is only used when appropriate. In many cases, massage and Reiki provide a gentler entry point, and cupping can be applied as a supplement if the body benefits from it. We will discuss your wishes beforehand. Do you want to give specific areas extra attention? Or do you give me free rein to work professionally and intuitively based on what your body indicates? Both are possible. When appropriate, I can provide lifestyle advice during or after the session. This is included in the price. Everything is all-inclusive. The goal is not just a pleasant moment on the table, but an experience that has a lasting impact. On your energy, your recovery capacity, and your daily life. CONTACT Contact De Brakel 6 2995BA Heerjansdam Netherlands info@n-health.nl Tel: +31-6-11805253 WhatsApp available Wilt u eerst nog wat vragen voor u een afspraak maakt? First name* Surname* E-mail* Question or comment* Yes, sign me up for the newsletter. Telephone* Send