N-health®
Natasja van Ooijen

If losing weight really came down to eating less and exercising more, the world would be largely slim today. So many people try, often for years. Yet, the weight keeps coming back. That's not a lack of discipline. The body isn't a simple equation. Hormonal regulation, stress, neurotransmitters, sleep, inflammation, and metabolism all determine whether you store or burn fat. Comprehensive Intake Healthy Weight Loss – in-person or online A visit is welcome, but not required. The full intake can also take place online, so guidance is always available. My approach is based on in-depth training in metabolic health, hormone balance, and brain regulation, combined with my experience with hundreds of clients and my own transformation. Theory and practice converge. I know how to flip the switch. And just as importantly, I know which pitfalls remain, even when the weight has already dropped. That's precisely where the difference between temporary success and lasting results lies. Prior to the intake, you will receive comprehensive intake forms. I carefully analyze and interpret these before our consultation. So you're not just paying for the consultation time, but for the entire process: the preparation, the professional analysis, the personalized approach, and the guidance surrounding it. During the intake, we'll explore why your body is holding on. Weight gain is rarely simply a matter of overeating. Insulin resistance, leptin resistance, hormonal dysregulation, underactive thyroid, low-grade inflammation, gut dysfunction, chronic stress, or lack of sleep often play a role. When these systems are out of balance, the body remains in storage mode. We work on giving your body permission to release fat again. This means restoring hormonal balance, optimizing cellular energy production, and regulating stress. Weight loss then becomes a logical consequence of recovery, not a struggle. We'll also look at your daily reality. How do you stay involved in a family without cooking separately? How do you ensure your environment supports you? How do you prevent relapse when old patterns reappear? You'll receive not only a weight loss plan but also strategies to maintain your results. Afterward, you will receive a comprehensive written report with your personal nutritional advice, supplementation tips, lifestyle adjustments, and – if necessary – recommendations for additional testing to further map your metabolism and hormonal regulation. Each program is completely personalized and therefore different for everyone. But if you are willing to do what it takes and follow the plan consistently, you will succeed. The body responds when the right conditions are created. The consultation is partially reimbursed through supplementary insurance, depending on your policy terms. It is not subject to your deductible. If you wish to use this service, please check with your health insurer beforehand whether reimbursement is possible under service code 24000 – Orthomolecular therapy. The goal is not temporary weight loss, but a lasting transformation in body and lifestyle. A stable weight, more energy, and a healthier body for the rest of your life.