N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie en tijdlijn geneeskunde. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en ondersteuning bij chronische ziekten, long-covid en kanker. Op zoek naar Natasja of Natasha van Ooijen of n.vanooijen / N. van Ooijen? Welkom op de officiële website van N-Health®. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! PHILOSOPHY Bekijk de veelgestelde vragen Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en investeren in longevity en ondersteuning bij chronische ziekten, long-covid en kanker. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Wilt u eerst zelf rustig verder kijken? Ontvang gratis de N-Health Eerste Stap Gids Toegang tot de Eerste Stap Gids Science, Health and Wellness SCIENCE HEALTH WELLNESS Wilt u eerst zelf rustig verder kijken? Ontvang gratis de N-Health Eerste Stap Gids Toegang tot de Eerste Stap Gids Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! PHILOSOPHY Kijken naar het geheel Van uw verhaal en voorgeschiedenis tot de samenhang tussen verschillende systemen in het lichaam. Begrijpen gaat voor mij vooraf aan veranderen. Maak via onderstaande opties uw afspraak, tarieven staan erbij vermeld als u op de boek hier button klikt komt u direct in mijn online agenda. FREE INTRODUCTORY MEETING QUESTION QUARTER During a free, 15-minute introductory meeting via secure video call, you'll get to know me personally and my approach. In this meeting, we'll briefly discuss your needs, your current situation, and your current health concerns. You'll gain clarity about my approach, and together we'll explore whether my guidance aligns with your wishes and goals. There's time to ask questions and to explore mutual trust and a good connection. The introductory meeting is completely free and without obligation. Practical information Duration: 15 minutes Format: Online For whom: New clients, individuals, and professionals Schedule directly via the online calendar. 15 minutes of expertise, clarity without a process. Sometimes a full treatment plan isn't necessary. Sometimes you just need direction. The Q&A session at N-Health® is a short, powerful 15-minute consultation where you can ask one specific health question. No extensive intake. No mandatory follow-up. Even if you're not already a client. You can be completely new. Who is this suitable for? For individuals who: – Want to better understand a specific complaint, question, or insight, whether curative or preventative – Are unsure about a result or advice (this can also be obtained from someone else as a second opinion) – Want to know if a more extensive process or intake is useful – Want quick professional insight so they can move forward independently, as a kind of support along the way For professionals who: – Want to discuss a case of their clients – Want to delve deeper into a complex client of their own – Need medical or comprehensive support – Want to strengthen their own practice with substantive sparring This consultation is also suitable if you run a salon, practice, or healthcare business and need a scientifically substantiated perspective on a client's question. What can you expect? In 15 minutes, you will receive: • A sharp analysis of your question • Explanation based on neuro-immunological and metabolic connections • Concrete direction or next steps • Clarity about what is and isn't necessary No standard answers. No superficial reactions. But concentrated expertise. Personalized and often fully reimbursed for individuals with supplementary health insurance (more information further down this website) Why this works Many health questions don't immediately require a long-term process. Sometimes it's enough to: – recognize patterns – correct an incorrect assumption – identify a missing factor – or simply gain reassurance The Q&A session is intended as a professional compass. A moment of alignment. A short but valuable benchmark. And can be booked as often as desired. Practical Duration: 15 minutes Format: online For whom: new and existing clients, individuals and professionals Schedule directly via the online calendar. BOOK HERE BOOK HERE EXTENDED INTAKE EXTENDED INTAKE FOR CANCER An In-Depth Intake into your health. Not a superficial conversation — but a turning point. The in-depth intake at N-Health® isn't a standard initial consultation. It's a Deep Dive session. A carefully structured moment where we reflect together on your current situation, exactly as it is. No rush. No standard protocol. With room for nuance. I don't just look at symptoms. I explore mechanisms. What might be functioning differently than desired in the interaction between the brain, immune system, hormones, metabolism, and nervous system? Where is regulation disrupted? What patterns are visible? And perhaps even more importantly: why? During this comprehensive session, I will explore the following: – underlying biological mechanisms – hormonal and immunological regulation – neuropsychological patterns – metabolic processes – mental and emotional burden – lifestyle and environmental influences – potential risk factors in the present – past influences, trauma, toxicity, and the like – transgenerational burden, if applicable – factors that are no longer active but still have an effect Health develops in a coherent manner. And so does disruption. That's why we don't just look at "what's wrong," but at the larger system in which your body functions. From current situation to desired direction Together, we outline: • where you are now • the underlying dynamics • which factors hinder recovery • and what a desired situation might look like From there, a personalized treatment plan is developed that is realistic, strategic, and well-founded. No individual recommendations. No standard protocols. But a comprehensive course of action. Including preparation, analysis, and follow-up The investment in this intake encompasses more than just the consultation time. You will receive comprehensive intake forms beforehand, which will be carefully analyzed and interpreted, along with any laboratory or blood results you share. During an in-person consultation, an additional test will also be performed to assess how cell production functions at the body's cellular level. This provides valuable information about your mitochondrial capacity and energy regulation. (This test is, of course, not possible with online consultations.) Afterward, you will always receive: – a comprehensive written summary – nutritional advice – supplementation advice – lifestyle interventions – integration of psychoneuroimmunological and hormonal clusters – mental and physical focus points – the detailed treatment plan with in-depth information on what we discussed The preparation, analysis, interpretation, and follow-up are included. You don't just pay for the consultation. You invest in the entire process. Who is this intake for? For people who: – are no longer satisfied with symptom management – have undergone multiple treatments without a real breakthrough – are chronically ill or – are healthy people who want to optimize their health preventively – are curious about new insights – are willing to look deeper This isn't a quick fix. This is a foundation. Practical Duration: 75-90 minutes Format: on-site and online For whom: new clients, individuals, and professionals Schedule directly via the online calendar. (Please indicate your preference for online or on-site) N-Health® — Your flashlight in the jungle of cancer. A cancer diagnosis brings life to a standstill. And yet, everything must go on. You enter a world full of medical terms, treatment protocols, results, uncertainties, and choices. The standard pathway is often intensive, technical, and focused on the tumor. And rightly so — that is essential. But who looks at *you* as a whole? The in-depth oncological intake at N-Health® is a Deep Dive conversation in which the cancer itself is not treated, but you as a person take center stage within the entire biological system in which you function. I work in addition to the standard pathway, in collaboration with oncologists and other medical specialists. Not alternative. Not opposed. But integral, scientific. What I do during this intake I take ample time to map out your current situation. Not only the diagnosis and the treatment plan, but also: – the state of your immune system – metabolic flexibility and energy regulation – mitochondrial function – hormonal balance – neuro-immunological load – inflammatory activity – stress axis regulation – mental and emotional resilience – lifestyle, nutrition, and recovery capacity In addition, we look at factors that may have been exerting an influence for some time: – previous stress moments in life – chronic stress – inflammatory history – metabolic dysregulation – transgenerational influences – old patterns that are still having an effect Not to assign blame. But to understand the connections. Why this is important Standard oncological treatment focuses on tumor control via surgery, chemotherapy, immunotherapy, radiotherapy, or other targeted therapies. These pathways are life-saving and form the basis if you are already in such a pathway. My role is complementary. Among other things, I investigate how your internal environment can be supported in such a way that: • your immune system functions optimally • your body tolerates treatments better and treatments are more effective • recovery capacity is supported • focused on supporting the body in managing side effects where possible and enabling regular treatments to work better • focused on supporting balance in inflammatory processes • energy levels remain as stable as possible or are even increased • the body is in the most favorable physiological state possible And much more…… A well-regulated body responds differently to treatment than an exhausted body. And that applies to recovery as well. I closely follow the latest scientific developments in the fields of oncology, immunology, and metabolic therapies, ensuring that advice aligns with current insights and can be safely integrated into your existing treatment plan. Always in alignment. Always complementary. Always responsible. From current situation to a strong foundation During the intake, we clearly map out: • where you currently stand • how your system functions as a whole • which factors may hinder recovery • which protective factors can be strengthened From there, we develop a personalized, supportive treatment plan focused on: – nutrition – supplementation – lifestyle – stress regulation – neuro-immunological balance – hormonal and metabolic stability – mental support With the aim of strengthening your coping capacity, resilience, and internal regulation within the standard treatment process. I also support your environment, the people around you who are also dealing with this. Including preparation, analysis, and follow-up, and I assist with interpreting hospital results. You will receive comprehensive intake forms in advance. Any laboratory results and medical reports are carefully analyzed. During an on-site consultation, we additionally examine cellular energy production to gain insight into functional capacity at the body cell level. (This part is not available online.) Afterwards, you will receive: – a comprehensive written summary of the consultation – a comprehensive interpretation of all clusters (psychoneuro-immunological, hormonal, metabolic) – nutritional advice – supplementation advice (if you would like a schedule for this, it is not included in the consultation costs; however, you will receive it in writing – lifestyle advice – the detailed supportive treatment plan with multiple interventions, which we will outline further throughout the entire process The investment covers the entire process: preparation, analysis, interpretation, and follow-up, not just the consultation time You are not alone A cancer diagnosis often feels like entering a jungle. Unknown territory. Overgrown. Unpredictable. My role is not to walk the path for you. But to bring light. So that you understand what is happening. So that you can make choices based on knowledge. So that your body stands as strong as possible within the journey you are undertaking. N-Health® — Your flashlight in the jungle of cancer. BOOK HERE BOOK HERE AFSPRAKEN Bekijk de veelgestelde vragen Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinische Psycho-Neuro-Immunologie KPNI &epigenetische orthomoleculaire therapie ook bij complexe en chronische gezondheidsvragen. BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible- Lees hier meer over specialisaties

N-Health® begeleidt mensen met chronische gezondheidsklachten vanuit klinische psycho-neuro-immunologie (kPNI), functionele geneeskunde en evidence-based leefstijlzorg. Persoonlijke begeleiding sinds 2013. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! Waarom ik heb gekozen voor klinische psycho-neuro-immunologie (kPNI) PHILOSOPHY Bekijk de veelgestelde vragen Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

Do you have cancer? Or do you want a preventive lifestyle? Or are you interested? Or do you know someone with cancer? In any case, welcome here and step into the world of something special (preventive and curative). -work on your health, on location or online anywhere in the world- Book your personal appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS I have been working on this subject for over 20 years. When cancer enters your life, everything changes. Perhaps you are dealing with it yourself. Perhaps someone dear to you. Or perhaps cancer runs in your family and you want to know where you stand, even though you feel healthy at the moment. Either way, it can feel like a jungle. Examinations, treatment options, medical terms, and advice get all mixed up. In that jungle, I would like to be your flashlight. I do not treat the cancer myself. That is the domain of your oncologist and the regular treatment team. Surgery, chemotherapy, immunotherapy, and radiation fall under their expertise and responsibility. My work extends beyond that. I do not view the tumor merely as a separate “part” that needs to be removed, but the body as a whole. You can compare it to hardware and software. The tumor is visible and measurable; that is the hardware. But behind that lies a complex system of processes, signals, and energy production that determines how cells behave; that is the software. When that biological “software” becomes disrupted, cells can start behaving differently than intended. Therefore, I focus on optimizing the body’s internal environment: energy balance, the immune system, the inflammatory balance, and metabolism. An important part of this is the mitochondria (the small powerhouses in your cells responsible for energy production). If these do not function optimally, it can affect recovery, immunity, and regulation. Therefore, during a comprehensive intake, you will routinely receive a test that allows me to assess the state of your mitochondrial function. This provides you with objective insight into your current situation. This applies not only to people with a diagnosis. Even if you appear healthy, it can be valuable to come to me to assess where you stand. Especially if cancer runs in your family or if you want to invest preventively in your health. Prevention begins with insight. I work in a complementary capacity and, if desired, in collaboration with oncologists. My goal is to support your body in such a way that conventional therapies can be more effective, aiming to provide the best possible support during the treatment process and to strengthen your recovery capacity. Legally, I will not claim a cure. What I do, however, is work on the biological conditions that support regulation, resilience, and, where possible, recovery. In addition, I also support your partner, family, or loved ones. After all, cancer never affects just one person. I help interpret results and tests, think along with you about questions for your doctor, and bring clarity to a period that is often overwhelming. Whether you are in the middle of a course of treatment, have just received a diagnosis, or want to know preventively how your body is doing, you are welcome. Would you like to gain insight into your mitochondrial function, metabolic balance, and resilience? Then I cordially invite you for a comprehensive intake. Together, we will map out where you currently stand and build a stronger, more stable, and more resilient body in a targeted manner. My guidance is complementary and can be of great benefit to you. It is not a substitute for medical treatment or advice from a doctor. I am happy to be there for you, like your flashlight in the jungle. It is all about energy . PHILOSOPHY Let me be your flashlight in this jungle POSSIBILITIES Extensive Intake N-Health® — Your flashlight in the cancer jungle. A cancer diagnosis puts life on hold. And yet everything must continue. You enter a world full of medical jargon, treatment protocols, results, uncertainties, and choices. The regular treatment is often intensive, technical, and focused on the tumor. And rightly so — that's essential. But who looks at you as a whole? The in-depth oncology intake at N-Health® is a Deep Dive consultation in which the cancer itself isn't treated, but you as a person are the central focus within the entire biological system in which you function. I work in addition to the regular treatment, in collaboration with oncologists and other medical specialists. Not as an alternative. Not in opposition. But integral, scientific. What I do during this intake: I take the time to thoroughly assess your current situation. Not only the diagnosis and treatment plan, but also: – the state of your immune system – metabolic flexibility and energy regulation – mitochondrial function – hormonal balance – neuroimmunological burden – inflammatory activity – stress axis regulation – mental and emotional resilience – lifestyle, nutrition, and recovery capacity In addition, we look at factors that may have had an influence for some time: – previous stressful moments in life – chronic stress – inflammatory history – metabolic dysregulation – transgenerational influences – old patterns that still have an impact Not to find blame. But to understand the context. Why this is important Conventional oncological treatment focuses on tumor control through surgery, chemotherapy, immunotherapy, radiotherapy, or other targeted therapies. These programs are life-saving and form the foundation if you are already undergoing such a program. My role is complementary. I investigate, among other things, how your internal environment can be supported so that: • your immune system functions optimally • your body tolerates treatments better and treatments are more effective • recovery capacity is supported • side effects are minimized where possible and conventional treatments can be more effective • inflammatory processes are regulated • energy levels remain as stable as possible or even increased • the body is in the most favorable physiological state possible And much more… A well-regulated body responds differently to treatment than an exhausted body. And this also applies to recovery. I closely follow the latest scientific developments in oncology, immunology, and metabolic therapies, so that advice is in line with current insights and can be safely integrated into your existing treatment plan. Always in coordination. Always complementary. Always responsible. From current situation to a strong foundation During the intake, we clearly map out: • where you are now • how your system functions as a whole • which factors can hinder recovery • which protective factors can be strengthened From there, we develop a personalized, supportive treatment plan, focused on: – nutrition – supplementation – lifestyle – stress regulation – neuroimmunological balance – hormonal and metabolic stability – mental support With the goal of strengthening your resilience, resilience, and internal regulation within the regular program. I also support your environment, the people around you who are also experiencing this. This includes preparation, analysis, and post-processing, and I assist with interpreting the hospital results. You will receive comprehensive intake forms beforehand. Any laboratory results and medical reports will be carefully analyzed. During an on-site consultation, cellular energy production will be examined to gain insight into the functional capacity at the body's cellular level. (This part is not available online.) Afterward, you will receive: – a comprehensive written summary of the consultation – a comprehensive explanation of all clusters (psychoneuroimmunological, hormonal, metabolic) – nutritional advice – supplementation advice (if you would like a schedule, it is not included in the consultation fee); you will, however, receive it in writing – lifestyle advice – the detailed supportive treatment plan with multiple interventions that we will explain further throughout the entire process The investment covers the entire process: preparation, analysis, interpretation, and follow-up, not just the consultation time You are not alone A cancer diagnosis often feels like entering a jungle. Unknown territory. Dense. Unpredictable. My role is not to walk the path for you. But to bring light. So that you understand what is happening. So that you can make choices based on knowledge. So that your body is as strong as possible during the journey you are on. N-Health® — Your flashlight in the cancer jungle. BOOK HERE Free Introduction During a free, 15-minute introductory meeting via secure video call, you'll get to know me personally and my approach. In this meeting, we'll briefly discuss your needs, your current situation, and your current health concerns. You'll gain clarity about my approach, and together we'll explore whether my guidance aligns with your wishes and goals. There's time to ask questions and to explore mutual trust and a good connection. The introductory meeting is completely free and without obligation. Practical information Duration: 15 minutes Format: Online For whom: New clients, individuals, and professionals Schedule directly via the online calendar. BOOK HERE AFSPRAKEN Bekijk de veelgestelde vragen Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en investeren in longevity en ondersteuning bij chronische ziekten, long-covid en kanker. Do you have cancer? Or do you want a preventive lifestyle? Or are you interested? Or do you know someone with cancer? In any case, welcome here and step into the world of something special (preventive and curative). -work on your health, on location or online anywhere in the world- Book your personal appointment here Science, Health and Wellness SCIENCE HEALTH WELLNESS I have been working on this subject for over 20 years. When cancer enters your life, everything changes. Perhaps you are dealing with it yourself. Perhaps someone dear to you. Or perhaps cancer runs in your family and you want to know where you stand, even though you feel healthy at the moment. Either way, it can feel like a jungle. Examinations, treatment options, medical terms, and advice get all mixed up. In that jungle, I would like to be your flashlight. I do not treat the cancer myself. That is the domain of your oncologist and the regular treatment team. Surgery, chemotherapy, immunotherapy, and radiation fall under their expertise and responsibility. My work extends beyond that. I do not view the tumor merely as a separate “part” that needs to be removed, but the body as a whole. You can compare it to hardware and software. The tumor is visible and measurable; that is the hardware. But behind that lies a complex system of processes, signals, and energy production that determines how cells behave; that is the software. When that biological “software” becomes disrupted, cells can start behaving differently than intended. Therefore, I focus on optimizing the body’s internal environment: energy balance, the immune system, the inflammatory balance, and metabolism. An important part of this is the mitochondria (the small powerhouses in your cells responsible for energy production). If these do not function optimally, it can affect recovery, immunity, and regulation. Therefore, during a comprehensive intake, you will routinely receive a test that allows me to assess the state of your mitochondrial function. This provides you with objective insight into your current situation. This applies not only to people with a diagnosis. Even if you appear healthy, it can be valuable to come to me to assess where you stand. Especially if cancer runs in your family or if you want to invest preventively in your health. Prevention begins with insight. I work in a complementary capacity and, if desired, in collaboration with oncologists. My goal is to support your body in such a way that conventional therapies can be more effective, aiming to provide the best possible support during the treatment process and to strengthen your recovery capacity. Legally, I will not claim a cure. What I do, however, is work on the biological conditions that support regulation, resilience, and, where possible, recovery. In addition, I also support your partner, family, or loved ones. After all, cancer never affects just one person. I help interpret results and tests, think along with you about questions for your doctor, and bring clarity to a period that is often overwhelming. Whether you are in the middle of a course of treatment, have just received a diagnosis, or want to know preventively how your body is doing, you are welcome. Would you like to gain insight into your mitochondrial function, metabolic balance, and resilience? Then I cordially invite you for a comprehensive intake. Together, we will map out where you currently stand and build a stronger, more stable, and more resilient body in a targeted manner. My guidance is complementary and can be of great benefit to you. It is not a substitute for medical treatment or advice from a doctor. I am happy to be there for you, like your flashlight in the jungle. It is all about energy . Ontlastingstesten geven inzicht in zowel de dunne darm als de dikke darm, inclusief vertering, microbiome en ontstekingsactiviteit, voedingintoleranties, allergietesten en nog zoveel meer. Bloedonderzoek brengt onder andere hormonen, schildklierfunctie, nutriëntenstatus en ontstekingsmarkers in kaart. Urineonderzoek laat zien hoe het lichaam stoffen verwerkt en ontgift, terwijl DNA en haarmineralen inzicht geven in aanleg, belastbaarheid en tekorten op celniveau. Eventueel aangevuld met een energetische EMB en levend bloed-analyse ontstaat er een verdiepend beeld van regulatie, stressbelasting en richting. Juist deze combinatie maakt zichtbaar waar het lichaam vastloopt en waar het nog veerkracht heeft. Het laat zien hoe systemen met elkaar samenwerken, of juist uit balans zijn geraakt. Denk aan de wisselwerking tussen darmen en brein, hormonen en energie, of schildklier en metabolisme. Ik gebruik voornamelijk de testen om de puntjes op de i te zetten, het lichaam zal eerst worden aangesproken op het zelfherstellend vermogen. Het lichaam wordt daarmee een samenhangend systeem dat begrepen kan worden. Veel mensen hebben al van alles geprobeerd, zonder blijvend resultaat. Dat is niet vreemd wanneer de onderliggende oorzaak niet echt zichtbaar is gemaakt of in de juiste volgorde wordt gebruikt.. Testen brengt rust en duidelijkheid. Het haalt de onzekerheid weg en maakt het proces concreet en navolgbaar. Niet langer zoeken, maar gericht werken aan herstel op basis van wat het lichaam daadwerkelijk laat zien. Gezondheid ontstaat wanneer het lichaam de juiste omstandigheden krijgt om te reguleren. Laboratoriumtesten vormen daarin geen doel op zich, maar een krachtig inzage punt. Ze laten zien waar het lichaam staat, zodat er gericht gewerkt kan worden aan herstel, energie en balans, afgestemd op wat het lichaam op dat moment nodig heeft, wat er tekort is en wellicht wat teveel . Klaar om niet langer te gissen, maar te begrijpen wat jouw lichaam nodig heeft? Ga meteen van start hieronder, bij 1, 2 of 3 en plan uw 1e gratis vrijblijvende 15 minuten online gesprek. Ik zie u snel! Dan gaan we de eerste stap zetten naar uw biologische routekaart en ook meteen de eerste stap naar het verjongen van uw biologische leeftijd. PHILOSOPHY 13 jaar AAN ERVARING Vind hier meer informatie over de DNA test die los gekozen kan worden of in combinatie met 1 van de N-health ® Checks. Bekijk meer Let me be your flashlight in this jungle AFSPRAKEN Voor DNA hier Uit te breiden optioneel met 3 maanden of jaartraject aan begeleiding, laat u informeren 01. 01. 01. 01. Begin met meten! Klik hier 02. 02. 02. 02. Plan hier uw vrijblijvende gratis online 15 minuten gesprek in, stel uw vragen en als u wilt we gaan meteen van start! Klik hier 03. 03. 03. 03. Liever vragen stellen via mail? Dat kan natuurlijk ook! Klik hier CONTACT Contact De Brakel 6 2995BA Heerjansdam The Netherlands info@n-health.nl Tel: +31-6-11805253 WhatsApp available Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en investeren in longevity en ondersteuning bij chronische ziekten, long-covid en kanker. eGift Card € 50 Amount € 50 € 100 € 175 € 225 Other amount Quantity Add to Cart Buy Now

N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en investeren in longevity en ondersteuning bij chronische ziekten, long-covid en kanker. Your DNA tells you nothing of the future. It does show where you can look ahead today. Discover your organic roadmap. In any case, welcome here and step into the world of something special (preventive and curative). -work on your health, on location or online anywhere in the world- Does this suit me? Or should I start by measuring? Science, Health and Wellness SCIENCE HEALTH WELLNESS I have been working on this subject for over 20 years. When cancer enters your life, everything changes. Perhaps you are dealing with it yourself. Perhaps someone dear to you. Or perhaps cancer runs in your family and you want to know where you stand, even though you feel healthy at the moment. Either way, it can feel like a jungle. Examinations, treatment options, medical terms, and advice get all mixed up. In that jungle, I would like to be your flashlight. I do not treat the cancer myself. That is the domain of your oncologist and the regular treatment team. Surgery, chemotherapy, immunotherapy, and radiation fall under their expertise and responsibility. My work extends beyond that. I do not view the tumor merely as a separate “part” that needs to be removed, but the body as a whole. You can compare it to hardware and software. The tumor is visible and measurable; that is the hardware. But behind that lies a complex system of processes, signals, and energy production that determines how cells behave; that is the software. When that biological “software” becomes disrupted, cells can start behaving differently than intended. Therefore, I focus on optimizing the body’s internal environment: energy balance, the immune system, the inflammatory balance, and metabolism. An important part of this is the mitochondria (the small powerhouses in your cells responsible for energy production). If these do not function optimally, it can affect recovery, immunity, and regulation. Therefore, during a comprehensive intake, you will routinely receive a test that allows me to assess the state of your mitochondrial function. This provides you with objective insight into your current situation. This applies not only to people with a diagnosis. Even if you appear healthy, it can be valuable to come to me to assess where you stand. Especially if cancer runs in your family or if you want to invest preventively in your health. Prevention begins with insight. I work in a complementary capacity and, if desired, in collaboration with oncologists. My goal is to support your body in such a way that conventional therapies can be more effective, aiming to provide the best possible support during the treatment process and to strengthen your recovery capacity. Legally, I will not claim a cure. What I do, however, is work on the biological conditions that support regulation, resilience, and, where possible, recovery. In addition, I also support your partner, family, or loved ones. After all, cancer never affects just one person. I help interpret results and tests, think along with you about questions for your doctor, and bring clarity to a period that is often overwhelming. Whether you are in the middle of a course of treatment, have just received a diagnosis, or want to know preventively how your body is doing, you are welcome. Would you like to gain insight into your mitochondrial function, metabolic balance, and resilience? Then I cordially invite you for a comprehensive intake. Together, we will map out where you currently stand and build a stronger, more stable, and more resilient body in a targeted manner. My guidance is complementary and can be of great benefit to you. It is not a substitute for medical treatment or advice from a doctor. I am happy to be there for you, like your flashlight in the jungle. De biologische routekaart via DNA-analyse is een preventief gezondheidsonderzoek dat inzicht geeft in hoe het lichaam mogelijk is aangelegd en welke biologische processen extra aandacht kunnen vragen. Het onderzoek kijkt niet naar ziekten of stelt geen diagnose. Het kijkt juist naar aanleg, belastbaarheid, herstelvermogen en mogelijke aandachtspunten binnen gezondheid, preventie en longevity. Iedereen heeft hetzelfde type lichaam. Maar niet hetzelfde handboek. Waarom reageert de ene persoon anders op voeding? Waarom herstelt iemand sneller? Waarom slaapt de één goed en blijft de ander “aan” staan? Waarom komt de één makkelijker aan? Waarom reageert de één gevoeliger op stress, cafeïne of hormonen? Deze analyse helpt om daar meer inzicht in te krijgen. Onder andere kunnen routes bekeken worden rondom: Stress, zenuwstelsel en neurotransmitters Binnen de analyse kan gekeken worden naar genetische variaties die betrokken kunnen zijn bij stressverwerking, prikkelgevoeligheid en herstel. Hieronder vallen onder andere routes die invloed kunnen hebben op: * Stressverwerking * Neurotransmitters * Dopaminebalans * Prikkelgevoeligheid * Slaap * Herstelvermogen * Hormooninteracties Hierbij kunnen ook methylatieroutes worden meegenomen, waaronder bijvoorbeeld COMT, een route die betrokken kan zijn bij afbraak van neurotransmitters, stressverwerking, dopaminebalans en hormoonverwerking. Methylatie en celprocessen Methylatie is één van de belangrijkste processen van het lichaam. Het speelt een rol bij onder andere: * Energieproductie * Celherstel * DNA-herstel * Ontgifting * Homocysteïneverwerking * Neurotransmitters * Vitamine B12 en folaatroutes * Hormoonbalans Er kunnen onder andere routes bekeken worden zoals: * MTHFR * COMT * MTR * CBS Deze processen zijn betrokken bij de verwerking van onder andere folaat, vitamine B12, choline en methylgroepen. Hormonen en overgang Binnen de analyse kan gekeken worden naar processen die betrokken zijn bij: * Hormoonbalans * Oestrogeenroutes * Hormoonafbraak * Leverroutes * Stresshormonen * Overgang * Hormoongevoeligheid Dit kan interessant zijn bij overgangsklachten, energieproblemen, herstelproblemen of wanneer er meer inzicht gewenst is in hormonale belastbaarheid. Ontgifting en belastbaarheid Het lichaam verwerkt dagelijks: voeding hormonen medicatie toxische belasting omgevingsinvloeden Niet ieder lichaam doet dit hetzelfde. Binnen de analyse kunnen onder andere processen bekeken worden rondom: * Leverdetox * Fase 1 en fase 2 ontgifting * Hormoonafbraak * Antioxidantsystemen * Oxidatieve belasting * Celbescherming * Herstelmechanismen Ontstekingsgevoeligheid en immuunbalans Er kunnen routes bekeken worden die betrokken zijn bij: * Ontstekingsprocessen * Antioxidantcapaciteit * Immuunbalans * Celbescherming * Oxidatieve stress * Herstel Dit kan interessant zijn binnen preventie en gezond ouder worden. Voeding en stofwisseling Iedereen verwerkt voeding anders. Binnen de analyse kan gekeken worden naar aanleg rondom: * Koolhydraatverwerking * Vetstofwisseling * Vetverbranding * Energiegebruik * Insulinegevoeligheid * Cafeïneverwerking * Lactosegevoeligheid * Voedingsreacties Het doel is niet voorspellen. Maar begrijpen. Vitamines en mineralen Er kan gekeken worden naar genetische aandachtspunten rondom onder andere: * Vitamine D * Folaat * Vitamine B12 * Vitamine C * Zink * IJzer * Energieproductie Niet om tekorten vast te stellen. Wel om inzicht te geven in mogelijke gevoeligheden of aandachtspunten. Sport, herstel en prestaties Interessant voor sporters, maar ook voor mensen die vitaal ouder willen worden. Er kan gekeken worden naar: * Spieropbouw * Herstelcapaciteit * Maximale zuurstofopname * Vetverbranding * Energiegebruik * Blessuregevoeligheid * Botgezondheid * Herstelvermogen Longevity en gezond ouder worden De analyse kan ook inzicht geven in processen die relevant zijn voor: * Gezond ouder worden * Herstelvermogen * Belastbaarheid * Celbescherming * Oxidatieve belasting * Energie * Preventie De DNA-analyse kan los worden uitgevoerd of gecombineerd worden de preventieve N-Health Check zoals op de Clinic pagina: * Bloedonderzoek * Leefstijlonderzoek * Darmonderzoek * Hormoononderzoek * Voedingsanalyses * Neurotransmitters * Persoonlijk advies Inbegrepen: * DNA-analyse / biologische routekaart * 1 online consult * Persoonlijk verslag * Uitleg en verdieping van de uitslagen * Persoonlijk advies en mogelijkheden om vooruit te schakelen in gezondheid en longevity De analyse wordt veilig en vertrouwelijk opgeslagen en verwerkt via een gerenommeerd en veilig laboratorium. Wat je vandaag meet, kan bepalen wat je morgen kunt voorkomen. Want meten zonder begrijpen verandert weinig. Inzicht kan juist helpen om eerder keuzes te maken. It is all about energy . PHILOSOPHY Let me be your flashlight in this jungle Bekijk dat hier 499 euro AFSPRAKEN 01. 01. 01. 01. Begin met meten! Klik hier 02. 02. 02. 02. Plan hier uw vrijblijvende gratis online 15 minuten gesprek in, stel uw vragen en als u wilt we gaan meteen van start! Klik hier 03. 03. 03. 03. Liever vragen stellen via mail? Dat kan natuurlijk ook! Klik hier CONTACT Contact De Brakel 6 2995BA Heerjansdam The Netherlands info@n-health.nl Tel: +31-6-11805253 WhatsApp available Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

Ontdek Nhealthy® , het onderzoekende uiltje van N-health Uiltje Reeks. Een unieke boekenreeks waarin kinderen verwondering, natuur, gezondheid onderzoeken. Wat als kinderen al jong zouden ontdekken dat hun lichaam geen verzameling is van losse onderdelen, maar een wonderlijk geheel waarin alles met elkaar samenwerkt? Mijn droom is dat zoveel mogelijk kinderen mogen opgroeien in verwondering, verbinding en vertrouwen in hun eigen lichaam. Help jij mij deze droom verder te verspreiden? SCIENCE HEALTH WELLNESS Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! "The smallest change makes the biggest difference . " PHILOSOPHY QUESTION QUARTER Het jongetje uit de boekjes is mijn zoon TimmyJan (TJ) en het meisje uit de boekjes is Louizsa, de dochter van een van mijn beste vriendinnen, hun jeugdfoto's zijn ook echt gebruikt om de illustraties tot stand te laten komen en zijn gelijkend. Er komt ook een hondje voor in de boekjes af en toe, dit is in memoriam onze lieve Bolonka Zwetna Tinka. QUESTION QUARTER 15 minutes of expertise, clarity without a process. Sometimes a full treatment plan isn't necessary. Sometimes you just need direction. The Q&A session at N-Health® is a short, powerful 15-minute consultation where you can ask one specific health question. No extensive intake. No mandatory follow-up. Even if you're not already a client. You can be completely new. Who is this suitable for? For individuals who: – Want to better understand a specific complaint, question, or insight, whether curative or preventative – Are unsure about a result or advice (this can also be obtained from someone else as a second opinion) – Want to know if a more extensive process or intake is useful – Want quick professional insight so they can move forward independently, as a kind of support along the way For professionals who: – Want to discuss a case of their clients – Want to delve deeper into a complex client of their own – Need medical or comprehensive support – Want to strengthen their own practice with substantive sparring This consultation is also suitable if you run a salon, practice, or healthcare business and need a scientifically substantiated perspective on a client's question. What can you expect? In 15 minutes, you will receive: • A sharp analysis of your question • Explanation based on neuro-immunological and metabolic connections • Concrete direction or next steps • Clarity about what is and isn't necessary No standard answers. No superficial reactions. But concentrated expertise. Personalized and often fully reimbursed for individuals with supplementary health insurance (more information further down this website) Why this works Many health questions don't immediately require a long-term process. Sometimes it's enough to: – recognize patterns – correct an incorrect assumption – identify a missing factor – or simply gain reassurance The Q&A session is intended as a professional compass. A moment of alignment. A short but valuable benchmark. And can be booked as often as desired. Practical Duration: 15 minutes Format: online For whom: new and existing clients, individuals and professionals Schedule directly via the online calendar. BOOK HERE N-HEALTH UILTJES REEKS BOEKEN WEBSHOP Reeks 1 is net gelanceerd! Een onderzoek door natuur, gezondheid en de wijsheid die al in jou leeft. Een verwonderboek voor kinderen van 0 tot 9 jaar en hun meelezers, elke pagina woorden bevat ernaast een prachtige prent vol verwondering! Meer dan 20 fullpage prachtige educatieve prenten, dat is genieten voor jong en oud. Pre-sale! N-Health Uiltje Reeks 1 ; "Jij bent ook natuur" (gratis verzenden binnen NL)) View Details AFSPRAKEN Ebook / Stripboek Ontdek het verhaal dat raakt. De geliefde voorleesklassieker Jij Bent Ook Natuur® is nu ook verkrijgbaar als uitgebreide stripversie. Met dezelfde warme boodschap, dezelfde herkenbare personages en dezelfde verhaallijn, maar nu verteld in maar liefst 70 sfeervolle illustraties! Ideaal voor kinderen die graag zelf kijken, ontdekken en lezen. Of voor jezelf. Een bijzondere aanvulling op het hardcover boek én een prachtige digitale uitgave om steeds opnieuw te beleven. Direct na aankoop beschikbaar als download. Klik hieronder en begin vandaag nog samen aan dit bijzondere avontuur. ↓ DIRECT DOWNLOADEN Shop Shop kadopakket Mooi verpakt kadopakket! Deel 1 van de Reeks & Nhealthy als knuffel, het Uiltje View Details Vervolg delen : spaar ze allemaal! Klik hier om een automatische melding ervan te krijgen als het er is Vind hieronder meer van Nhealthy Klik op de paperclip voor 7 kleurplaten 0- 3 jaar zoeken, ontdekken en verwonderen Kijk eens goed om je heen... Soms zie je iets meteen. Soms moet je iets langer zoeken. Net als in de natuur zijn niet alle bijzondere dingen direct zichtbaar. In deze zoekplaat mogen kleine ontdekkers op zoek gaan naar alle verstopte uiltjes. Terwijl ze kijken, vergelijken en speuren, oefenen ze spelenderwijs hun aandacht, concentratie en waarneming. Want leren begint vaak met iets heel eenvoudigs: even stil kijken. Hoeveel uiltjes kun jij vinden? Veel zoekplezier! Nhealthy Verwonder. Ontdek. Voel. Groei. printbare versie hier. pdf printbare versie hier 4-6 jaar natuur of niet? Nhealthy® gaat samen met TimmyJan, Louizsa en het nieuwsgierige uiltje op ontdekkingstocht. Kijk goed naar alle plaatjes. Welke dingen horen bij de natuur en welke zijn door mensen gemaakt? Kun jij aanwijzen wat bij de natuur hoort? Trek een lijn naar het juiste vak. Praat samen over wat je ziet: Komt het uit de natuur? Groeit het? Leeft het? Of heeft iemand het gemaakt? Er zijn geen foute antwoorden tijdens het ontdekken. Het belangrijkste is dat kinderen leren kijken, vergelijken en verwonderen. Samen ontdekken we dat alles in de natuur met elkaar verbonden is. 7-9 jaar: "Wist jij dat jouw lichaam de hele dag 'praat'?" Wil je meer verwonderen, leren en onderzoeken? Klik hier en je krijgt bericht als deel 2 van de Reeks uit is!

In de kennisbank van N-Health® leggen we uit waarom je lichaam doet wat het doet. Lees betrouwbare artikelen over energie, darmen, hormonen, afvallen, Long COVID, kanker, ontstekingen en leefstijl, gebaseerd op wetenschap én praktijkervaring. In de kennisbank van N-Health® vind je begrijpelijke uitleg over de biologische processen achter gezondheid en ziekte. Zo krijg je niet alleen informatie, maar vooral inzicht in hoe het lichaam werkt en welke factoren invloed kunnen hebben op jou. Health is the new beauty, a strong body, wellbeing & quality of life a sharp mind, & high energy level Book your (free) appointment here Science, Health and Wellness SINCE 2013 MORE THAN 13 YEARS OF EXPERIENCE Welcome to my page. The N in N-health stands for my name, Natasja, but also for Nature and Nurture. Essential for us as humans. Health isn't a coincidence. It's the result of understanding biology, consciously choosing a lifestyle, and providing the body with the right conditions to recover and thrive. It also involves building awareness so the brain knows what needs to be done. In my practice, prevention is key: optimizing energy, cognitive acuity, hormonal balance, stress regulation, and metabolic flexibility before symptoms arise. Science means that every intervention is rooted in current insights from clinical psychoneuroimmunology, epigenetics, and metabolic medicine. Health means looking at the whole: brain, immune system, hormones, mitochondria, gut microbiome, and environment as a single, integrated network. Wellness means vitality, clarity, resilience, and a body that not only functions but performs. For those seeking more than just symptom management, I offer a comprehensive program that combines prevention, optimization, and recovery. Whether it's about longevity and performance, or specialized support for cancer, metabolic syndrome, Long COVID, or trauma-related dysregulation, the principle remains the same: strengthening the individual, regulating the system, and building sustainable health. For those who consciously want to optimize their health, but also for those who have already traveled a long way with conventional and/or complementary care without finding a lasting answer, I offer a different approach. It's not focused on treating isolated symptoms, but on restoring underlying regulation. Where systems are out of balance, the key often lies. Whether it concerns preventive vitality, or guidance for cancer, metabolic syndrome, Long COVID or trauma-related dysregulation: the core remains the same. Empowering humanity. Regulating the system. Building sustainable health. Investing in your health is investing in freedom. In the energy to create, lead, and live at the highest level. You are very welcome! "The smallest change makes the biggest difference . " Ja! ik plan hier mijn eerste stap en boek meteen een verdiepende gezondheidsintake Book your (free) appointment here PHILOSOPHY Welkom in de kennisbank van N-Health®. Hier vindt u wetenschappelijk onderbouwde artikelen, praktijkinzichten, en uitleg over de biologische mechanismen achter gezondheid en chronische klachten. Vrouwen 45+ No posts published in this language yet Once posts are published, you’ll see them here. Kanker en Herstel No posts published in this language yet Once posts are published, you’ll see them here. Gezondheid & Leefstijl No posts published in this language yet Once posts are published, you’ll see them here. Energie & Vitaliteit No posts published in this language yet Once posts are published, you’ll see them here. Gezond Afvallen No posts published in this language yet Once posts are published, you’ll see them here. Darm & Mond Gezondheid No posts published in this language yet Once posts are published, you’ll see them here. Uit de praktijk, Casussen (uiteraard geanomiseerd) No posts published in this language yet Once posts are published, you’ll see them here. Hormonen No posts published in this language yet Once posts are published, you’ll see them here. LONG-Covid No posts published in this language yet Once posts are published, you’ll see them here. What exactly is kPNI or Orthomolecular? Why should you work with me on your health, and not with someone else? Perhaps the most honest answer is: feel what feels right for you. Health is personal. Trust is too. Yet there is more. You are welcome with a request for help regarding prevention, but just as much with existing complaints or illness. My focus is not on suppressing symptoms, but on understanding the underlying regulation. I explain what is happening, in plain language, so that your brain understands what is needed and the body regains the space to tap into its self-healing capacity. Also, if you currently have no complaints, for example, I look at your lifestyle and choices, and the mechanisms as they are currently operating. Together with you, I can look at what choices your body might start making as the path continues, or if you start making adjustments here and there. I view complaints as signals: a system trying to communicate. Prevention is better, but if they are present, we can look at them together and also work on preventing them. Together, we investigate where those signals truly originate and what is needed to restore balance. Even when you come with a diagnosis, I look beyond the label. I map out connections between the brain, immune system, hormones, gut, nervous system, and metabolism. Which patterns reinforce each other, and in which direction does the system move if processes remain unconscious? Health is dynamic. What seems small today can be a guiding force tomorrow. By making those lines visible in a timely manner, space is created to make adjustments. I work systemically, using a scientifically grounded approach within functional medicine and clinical psycho-neuro-immunology. This means that we do not view the body in separate parts, but as one coherent network in which the brain, immune system, hormones, mitochondria (the cell's energy factories), gut microbiome, and living environment continuously communicate with each other. My approach goes beyond orthomolecular therapy alone. In a comprehensive intake (Deep Dive), I map out your health via timelines: not just a snapshot, but the story behind it. Step by step, the common thread becomes visible, allowing us to work back to the root cause of the complaint. From there, a personal plan emerges. Not a standard protocol, but a tailored approach, with follow-up and guidance. Consultations can take place online or at the practice. Ultimately, health revolves around energy: how well your system can produce, utilize, and regulate energy. When that energy balance falters, symptoms arise. When energy becomes available again, space for recovery is created. My goal is to empower you. With as few consultations as possible, but with maximum clarity and insight. After each consultation, you will receive a detailed advice letter with a plan of action, so that you understand why we do what we do. The most important thing is that you feel at ease. That we work together on your best version, on multiple levels simultaneously. We start at the basics, with real depth. Mouth and gut health. The mouth forms the beginning of the digestive system. Disruptions in the oral flora can affect gut health and the immune system. Therefore, the entire process, from mouth to gut, is always examined before working on restoring gut health. Metabolism and healthy weight loss. When metabolism functions well, the body can regulate energy better, and weight loss can occur naturally. Cancer and prevention. In my practice, we look at how the body can be supported as effectively as possible, both preventively and during periods when recovery and regulation are particularly important. Long COVID and chronic diseases. When the immune system and energy balance are under prolonged pressure, the body can become unbalanced. By examining the underlying systems, space for recovery is often created. In addition to these areas of focus, I also guide people who want to optimize their health. People who want to experience more energy, think clearly, and support their bodies to age healthily. Health is no accident. It is the result of understanding what the body needs and consciously making room for it. MAKE YOUR APPOINTMENT VIA THE OPTIONS BELOW; RATES ARE LISTED IF YOU CLICK ON THE 'BOOK HERE' BUTTON. EXTENDED INTAKE An In-Depth Intake into your health. Not a superficial conversation — but a turning point. The in-depth intake at N-Health® isn't a standard initial consultation. It's a Deep Dive session. A carefully structured moment where we reflect together on your current situation, exactly as it is. No rush. No standard protocol. With room for nuance. I don't just look at symptoms. I explore mechanisms. What might be functioning differently than desired in the interaction between the brain, immune system, hormones, metabolism, and nervous system? Where is regulation disrupted? What patterns are visible? And perhaps even more importantly: why? During this comprehensive session, I will explore the following: – underlying biological mechanisms – hormonal and immunological regulation – neuropsychological patterns – metabolic processes – mental and emotional burden – lifestyle and environmental influences – potential risk factors in the present – past influences, trauma, toxicity, and the like – transgenerational burden, if applicable – factors that are no longer active but still have an effect Health develops in a coherent manner. And so does disruption. That's why we don't just look at "what's wrong," but at the larger system in which your body functions. From current situation to desired direction Together, we outline: • where you are now • the underlying dynamics • which factors hinder recovery • and what a desired situation might look like From there, a personalized treatment plan is developed that is realistic, strategic, and well-founded. No individual recommendations. No standard protocols. But a comprehensive course of action. Including preparation, analysis, and follow-up The investment in this intake encompasses more than just the consultation time. You will receive comprehensive intake forms beforehand, which will be carefully analyzed and interpreted, along with any laboratory or blood results you share. During an in-person consultation, an additional test will also be performed to assess how cell production functions at the body's cellular level. This provides valuable information about your mitochondrial capacity and energy regulation. (This test is, of course, not possible with online consultations.) Afterward, you will always receive: – a comprehensive written summary – nutritional advice – supplementation advice – lifestyle interventions – integration of psychoneuroimmunological and hormonal clusters – mental and physical focus points – the detailed treatment plan with in-depth information on what we discussed The preparation, analysis, interpretation, and follow-up are included. You don't just pay for the consultation. You invest in the entire process. Who is this intake for? For people who: – are no longer satisfied with symptom management – have undergone multiple treatments without a real breakthrough – are chronically ill or – are healthy people who want to optimize their health preventively – are curious about new insights – are willing to look deeper This isn't a quick fix. This is a foundation. Practical Duration: 75-90 minutes Format: on-site and online For whom: new clients, individuals, and professionals Schedule directly via the online calendar. (Please indicate your preference for online or on-site) BOOK HERE EXTENDED INTAKE 15 minuten deskundigheid, helderheid zonder traject. Soms is er geen volledig behandelplan nodig. Soms is er alleen richting nodig. Het Vragenkwartiertje bij N-Health® is een kort, krachtig online consult van 15 minuten waarin u één, of maximaal twee, gerichte vragen kunt bespreken of een korte evaluatie kunt doen. Voor uitgebreide analyses, behandelplannen of schriftelijke verslaglegging is een reguliere intake of voor bestaande clienten een vervolgconsult meer passend (zie bij contact) Het Vragenkwartiertje bij N-Health® is een kort, krachtig consult van 15 minuten waarin u één concrete gezondheidsvraag kunt voorleggen. Zonder uitgebreide intake. Zonder verplicht vervolg. Zonder dat u al cliënt bent. U mag volledig nieuw zijn. Of u mag een bestaande client zijn. Zie het als een soort helpende hand gedurende uw reis net als de ANWB. Voor wie is dit geschikt? Voor particulieren die: – een specifieke klacht, vraag of inzicht beter willen begrijpen, curatief of preventief – twijfelen over een uitslag of advies (kan ook welke via een ander is verkregen als 2d opinion) – willen weten of een uitgebreider traject of intake zinvol is – snel professioneel inzicht willen zodat ze zelf weer verder kunnen, als soort hulp voor onderweg Professionals kunnen terecht op de subpagina op deze webiste: n-health-academy (onder more....) Wat kunt u verwachten? In 15 minuten ontvangt u: • een scherpe analyse van uw vraag • duiding vanuit neuro-immunologische en metabole samenhang • concrete richting of vervolgstappen • helderheid over wat wel of juist niet nodig is Geen standaardantwoord. Geen oppervlakkige reactie. Maar geconcentreerde expertise. Persoonlijk en vaak geheel vergoedbaar voor particilieren vanuit een aanvullende zorgverzekering (meer info verderop deze website bij wie ben ik en vergoedingen) Waarom dit werkt: Veel gezondheidsvragen hoeven niet direct in een langdurig traject te worden geplaatst. Soms is het voldoende om: – patronen te herkennen – een verkeerde aanname te corrigeren – een ontbrekende factor te benoemen – of simpelweg geruststelling te krijgen Het Vragenkwartiertje is bedoeld als professioneel kompas. Een moment van afstemming. Een kort maar waardevol ijkpunt. En kan zo vaak ingeboekt worden als men wenst Praktisch Duur: 15 minuten Vorm: online Voor wie: nieuwe én bestaande cliënten, particulieren Direct in te plannen via de online agenda. BOOK HERE AFSPRAKEN Voelt het alsof uw lichaam is vastgelopen? Samen kijken we welke systemen mogelijk uit balans zijn geraakt en welke eerste stap past bij uw situatie. Begrip is vaak het begin van beweging, herstel en nieuwe energie. Neem contact op De Brakel 6, 2995 BA, Heerjansdam, ZH, Nederland info@n-health.nl / Tel. +31-6-11805253 Verzenden Bedankt voor de inzending! Natasja van Ooijen Klinisch Psycho Neuro Immunoloog & Epigenetische Orthomoleculaire therapie BOOK YOUR (FREE) APPOINTMENT HERE Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) -not wheelchair accessible-

N-Health® | Integrale praktijk en specialisatie in klinische Psycho-Neuro-Immunologie, functionele geneeskunde en orthomoleculaire therapie. Voor mensen die hun gezondheid willen versterken, energie willen terugvinden, hun metabolisme willen herstellen, duurzaam gewicht willen optimaliseren en investeren in longevity en ondersteuning bij chronische ziekten, long-covid en kanker. Give yourself back your freedom, so that you see your true self in the mirror again, who you really are. -Healthy and lasting weight loss, without surgery or medication, on location or online anywhere in the world- Book your personal appointment here "It's All About YOU" This is me. I went through this transformation. In 8 months. Not for ethical reasons, because I also found myself very beautiful in my old form and felt happy, but deep, deep inside sat my old self, trapped in the body of what was then my new self. I suffered from morbid obesity, Metabolic Syndrome, had a BMI of >42, was a size 52/54, had a waist of almost 130 cm, and a body fat percentage of 52%......if I can do it, you can too, let's walk this journey together! I will show you exactly how. So I myself suffered from morbid obesity, was a binge eater, (now minus >70 kg and did this with my own program, NO surgery, NO medication, leptin and insulin resistance have been eliminated, I no longer have pre-diabetes, slow thyroid, leaky gut, low-grade inflammation, hormonal imbalance, osteopenia and EBV, asthma/COPD and Addison-Beimer.... I could walk a maximum of 20 meters (waddle), pain in my feet because they had sagged due to the weight..... and now I am free! This is where my interest in human health came from; nowhere (not even in hospitals) could I find a therapy (or help) that could help me, could liberate me. I started studying on my own (lifelong learning) and healed myself. I transformed myself, mentally reprogrammed myself, found the switch and made it constant, and I underwent a transformation into an energetic body with a healthy body fat percentage, returning to my original size 38/40 (I used to be size 54), into a now fit, healthy, and energetic body that is even capable of moving and exercising again. I am liberated! And you can be too! I have since helped hundreds (thousands) of others worldwide achieve their goals as well. Naturally, I have completed training for this, but you don't learn this only at school. The real magic lies in practice, with myself and so many others. Will you join me on your unique journey of liberation? You don't have to make this journey alone; let me help you. I and so many others have already made it! You will always achieve success! Love, Natasja PHILOSOPHY In the first year after my transformation, I felt so liberated that I even ran my first full marathon. I had never run before and had started running because I was used to competing in equestrian sports (which I had already stopped doing), and my girlfriend insisted I participate in the Rotterdam 5k. Since I wanted to do some kind of competition anyway, I just couldn't stop running, let's just say. That is how liberated I felt; I was amazed by the human body's ability to recover. From 'waddling in flip-flops' to crossing the finish line of a full marathon multiple times. By now, I have run four of them and still run, though no longer full marathons. However, I still enjoy a liberated, healthy body. I never had problems with myself when I was heavier (over 70 kg heavier than now); I felt happy and thought I was beautiful. However, as the years went by, I felt increasingly trapped in a body that didn't really match my mind, and I couldn't really wear the clothes that suited my true self. I noticed that I was staying home more and more often because I was tired, but also because I was less and less keen to show myself. I also couldn't do the things with my son that I wanted to do as an active mother. I even dreamed that I had a zipper I could step out of and be free. Can you recognize yourself in my story? So, in addition to being certified in multiple fields to help you in your transformation journey, I am an expert by experience; you are not alone. Many attempts to lose weight eventually led to the method with which I have been helping many people for years to reach and maintain their target weight. Balancing hormones and neurotransmitters, among other things, is the ‘secret’ behind the success of my program. Do you have a wish? Let me know! MY TRANSFORMATION THE ONLINE PROGRAM, CLICK HERE In addition to my online consultations, in-person consultations, or Healthy Weight Loss programs, I have an online program, lasting 30 days at a time, which you can follow from home. Click above for more information . CONSULTATION OPTIONS Extensive Intake If losing weight really came down to eating less and exercising more, the world would be largely slim today. So many people try, often for years. Yet, the weight keeps coming back. That's not a lack of discipline. The body isn't a simple equation. Hormonal regulation, stress, neurotransmitters, sleep, inflammation, and metabolism all determine whether you store or burn fat. Comprehensive Intake Healthy Weight Loss – in-person or online A visit is welcome, but not required. The full intake can also take place online, so guidance is always available. My approach is based on in-depth training in metabolic health, hormone balance, and brain regulation, combined with my experience with hundreds of clients and my own transformation. Theory and practice converge. I know how to flip the switch. And just as importantly, I know which pitfalls remain, even when the weight has already dropped. That's precisely where the difference between temporary success and lasting results lies. Prior to the intake, you will receive comprehensive intake forms. I carefully analyze and interpret these before our consultation. So you're not just paying for the consultation time, but for the entire process: the preparation, the professional analysis, the personalized approach, and the guidance surrounding it. During the intake, we'll explore why your body is holding on. Weight gain is rarely simply a matter of overeating. Insulin resistance, leptin resistance, hormonal dysregulation, underactive thyroid, low-grade inflammation, gut dysfunction, chronic stress, or lack of sleep often play a role. When these systems are out of balance, the body remains in storage mode. We work on giving your body permission to release fat again. This means restoring hormonal balance, optimizing cellular energy production, and regulating stress. Weight loss then becomes a logical consequence of recovery, not a struggle. We'll also look at your daily reality. How do you stay involved in a family without cooking separately? How do you ensure your environment supports you? How do you prevent relapse when old patterns reappear? You'll receive not only a weight loss plan but also strategies to maintain your results. Afterward, you will receive a comprehensive written report with your personal nutritional advice, supplementation tips, lifestyle adjustments, and – if necessary – recommendations for additional testing to further map your metabolism and hormonal regulation. Each program is completely personalized and therefore different for everyone. But if you are willing to do what it takes and follow the plan consistently, you will succeed. The body responds when the right conditions are created. The consultation is partially reimbursed through supplementary insurance, depending on your policy terms. It is not subject to your deductible. If you wish to use this service, please check with your health insurer beforehand whether reimbursement is possible under service code 24000 – Orthomolecular therapy. The goal is not temporary weight loss, but a lasting transformation in body and lifestyle. A stable weight, more energy, and a healthier body for the rest of your life. BOOK HERE Free Introduction During a free, 15-minute introductory meeting via secure video call, you'll get to know me personally and my approach. In this meeting, we'll briefly discuss your needs, your current situation, and your current health concerns. You'll gain clarity about my approach, and together we'll explore whether my guidance aligns with your wishes and goals. There's time to ask questions and to explore mutual trust and a good connection. The introductory meeting is completely free and without obligation. Practical information Duration: 15 minutes Format: Online For whom: New clients, individuals, and professionals Schedule directly via the online calendar. BOOK HERE A small selection of the results These people were so grateful that they decided to share their results, and I was allowed to post them. It is certainly not the case that you end up here automatically; your privacy is fully guaranteed. Some of these people were still halfway through the process, and others were already finished. As you can see, these are life-changing and real, unedited photos. Let yourself be inspired! It is a slideshow, so you can click on it on the right to continue. (you may also receive the original photos from ij so that you can see that this is not AI) CONTACT Contact De Brakel 6 2995BA Heerjansdam Netherlands info@n-health.nl Tel: +31-6-11805253 WhatsApp available Opening hours: Tue to Fri 7.30-16.30 / 19.30-20.30 Saturday 9.15-12.30 Closed Mon & Sun Free parking (online video consultation possible) First name* Surname* E-mail* Question or comment* Yes, sign me up for the newsletter. Telephone* Send